When was the last time you exercised or did another physical activity? What was this activity? How did it make you feel physically and emotionally? If it is has been a while since you last exercised, why? The question for the day. Well before today I would have said besides walking it would have nearly 6 months. So today I did physical activity for the first time since August 3, 2016. I took my kids to the indoor playground because it is raining like crazy here. I decided before we left home that I was going to play with them like I used to, which means running around hopping, jumping, chasing, climbing, and sliding with them. As soon as I walked into the place I felt anxiety come over me. Then when I started following my son around I felt very anxious. I nearly felt anxious the whole time. I still did it anyways and I'm happy I played with them today because it has been a while. I even felt anxious after leaving and while going shopping and even after we got home. I'm not sure why I felt this way. But overall I played with them and had fun even with the anxiety there. And I didn't get more pain or anything. My leg muscles felt a little tight but it wasn't that bad. I assume to get over the anxiety I must just keep pushing forward. But before today I hadn't really done any physical activity at all. The day the pain started I was doing Crossfit which I love by the way. So I felt energize and confident when working out that day. I haven't done any exercise since the day the pain started because the doctors kept telling me not to.