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Structured Educational Program

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  1. Majihope

    Day 42 What's the difference between avoiding something and emotional suppression

    Majihope, May 3, 2025 ... 2
    Replies:
    28
    Views:
    1,672
    Majihope
    May 15, 2025
  2. wellnessBound

    Day 8 Emotions Connected to Fatigue

    wellnessBound, May 13, 2025
    Replies:
    4
    Views:
    607
    JanAtheCPA
    May 14, 2025
  3. sdiddy

    Day 5 When I was 37 years old event/experience happened. I FEEL....

    sdiddy, May 6, 2025
    Replies:
    7
    Views:
    549
    Cactusflower
    May 14, 2025
  4. sdiddy

    Day 6 My fears....

    sdiddy, May 14, 2025
    Replies:
    3
    Views:
    326
    sdiddy
    May 14, 2025
  5. dlane2530

    Day 12 Blowback pain is no fun

    dlane2530, May 14, 2025
    Replies:
    3
    Views:
    383
    dlane2530
    May 14, 2025
  6. dlane2530

    Day 10 Flonase got me

    dlane2530, May 12, 2025
    Replies:
    9
    Views:
    987
    dlane2530
    May 14, 2025
  7. ZGG712

    Day 16 Question: Since starting this program have you told anyone about your condition and TMS?

    ZGG712, May 13, 2025
    Replies:
    0
    Views:
    381
    ZGG712
    May 13, 2025
  8. dlane2530

    Day 11 That other time with my eyes

    dlane2530, May 13, 2025
    Replies:
    3
    Views:
    321
    Diana-M
    May 13, 2025
  9. Wolfgang

    Day 5 When I was 13, the grandfather who raised me passed away

    Wolfgang, May 12, 2025
    Replies:
    5
    Views:
    646
    Diana-M
    May 13, 2025
  10. Nightowl

    Day 2 Feeling more hopeful but need sleep advice!

    Nightowl, Apr 1, 2025
    Replies:
    17
    Views:
    688
    dlane2530
    May 13, 2025
  11. crowford

    Day 1 Hoping to stick to this programme

    crowford, May 12, 2025
    Replies:
    4
    Views:
    330
    dlane2530
    May 13, 2025
  12. dlane2530

    Day 11 The symptom imperative is kicking my

    dlane2530, May 13, 2025
    Replies:
    0
    Views:
    259
    dlane2530
    May 13, 2025
  13. dlane2530

    Day 9 Sleep update; also, not quitting the SEP

    dlane2530, May 11, 2025
    Replies:
    4
    Views:
    866
    dlane2530
    May 12, 2025
  14. wellnessBound

    Day 7 Taking Breaks

    wellnessBound, May 12, 2025
    Replies:
    2
    Views:
    359
    JanAtheCPA
    May 12, 2025
  15. dlane2530

    Day 8 Unsent letter

    dlane2530, May 10, 2025
    Replies:
    3
    Views:
    543
    dlane2530
    May 11, 2025
  16. eluna

    Day 10 I have to hide my emotions from my mum

    eluna, May 10, 2025
    Replies:
    0
    Views:
    379
    eluna
    May 10, 2025
  17. eluna

    Day 9 Have I been self-critical lately?

    eluna, May 9, 2025
    Replies:
    2
    Views:
    480
    eluna
    May 10, 2025
  18. fressia1988

    Day 10 -

    fressia1988, May 10, 2025
    Replies:
    1
    Views:
    249
    Diana-M
    May 10, 2025
  19. dlane2530

    Day 6 learning my mother had died

    dlane2530, May 8, 2025
    Replies:
    17
    Views:
    497
    Diana-M
    May 10, 2025
  20. Wolfgang

    Day 4 most disheartening thing a doctor has told me

    Wolfgang, May 10, 2025
    Replies:
    0
    Views:
    375
    Wolfgang
    May 10, 2025
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