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Structured Educational Program

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  1. Mando

    Day 22 Changes needed to be done to end the pain cycle

    Mando, Jul 20, 2025
    Replies:
    2
    Views:
    430
    NewBeginning
    Jul 20, 2025
  2. Dee.1983

    Day 18 . Take a look at your journal entries. What emotions are most prevalent?

    Dee.1983, Jul 19, 2025
    Tags:
    Replies:
    8
    Views:
    548
    Diana-M
    Jul 20, 2025
  3. Mando

    Day 20 Change

    Mando, Jul 18, 2025
    Tags:
    Replies:
    5
    Views:
    470
    NewBeginning
    Jul 18, 2025
  4. Bowen

    Self care

    Bowen, Jul 18, 2025
    Replies:
    3
    Views:
    446
    Diana-M
    Jul 18, 2025
  5. Dee.1983

    Dialogue Journaling

    Dee.1983, Jul 17, 2025
    Tags:
    Replies:
    4
    Views:
    530
    JanAtheCPA
    Jul 18, 2025
  6. Mando

    Day 18 The emotions I feel most

    Mando, Jul 16, 2025
    Tags:
    Replies:
    4
    Views:
    565
    Mando
    Jul 17, 2025
  7. Rusty Red

    Day 19 Some bits of pride

    Rusty Red, Jul 16, 2025
    Replies:
    0
    Views:
    401
    Rusty Red
    Jul 16, 2025
  8. gunttta

    Day 5 Severe reactions during meditation / breathwork

    gunttta, Jul 16, 2025
    Replies:
    1
    Views:
    486
    JanAtheCPA
    Jul 16, 2025
  9. Rusty Red

    Day 18 Common themes

    Rusty Red, Jul 15, 2025
    Replies:
    3
    Views:
    445
    Rusty Red
    Jul 15, 2025
  10. Mando

    Day 15 Conversation with pain

    Mando, Jul 13, 2025
    Replies:
    5
    Views:
    471
    Diana-M
    Jul 15, 2025
  11. gunttta

    Day 3 Doctors told me this is forever

    gunttta, Jul 15, 2025
    Replies:
    5
    Views:
    776
    gunttta
    Jul 15, 2025
  12. Rusty Red

    Day 17 Most helpful things

    Rusty Red, Jul 14, 2025
    Replies:
    6
    Views:
    477
    JanAtheCPA
    Jul 15, 2025
  13. Bowen

    The thinking psychologically

    Bowen, Jul 11, 2025
    Replies:
    18
    Views:
    1,056
    Bowen
    Jul 14, 2025
  14. Mando

    Day 16 Triggers and self-talk

    Mando, Jul 14, 2025
    Tags:
    Replies:
    3
    Views:
    573
    Diana-M
    Jul 14, 2025
  15. Hello Kitty

    Day 8 Struggling to Connect Emotional Triggers with Persistent Pain

    Hello Kitty, Jun 25, 2025
    Replies:
    15
    Views:
    740
    Mando
    Jul 14, 2025
  16. GemmaLeanne

    Day 11 How to handle frustration around symptoms.

    GemmaLeanne, Jul 14, 2025
    Replies:
    3
    Views:
    417
    Diana-M
    Jul 14, 2025
  17. Rusty Red

    Day 16 Talking about TMS

    Rusty Red, Jul 13, 2025
    Tags:
    Replies:
    0
    Views:
    447
    Rusty Red
    Jul 13, 2025
  18. Rusty Red

    Day 15 Symptom merry go round

    Rusty Red, Jul 12, 2025
    Replies:
    6
    Views:
    579
    Rusty Red
    Jul 13, 2025
  19. Bowen

    This seems contradictory

    Bowen, Jul 11, 2025
    Replies:
    7
    Views:
    680
    JanAtheCPA
    Jul 13, 2025
  20. Dee.1983

    Day 12 MonteH: Three Strategies for Thinking Clean

    Dee.1983, Jul 10, 2025
    Replies:
    8
    Views:
    567
    Dee.1983
    Jul 13, 2025
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