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Day 13 need to slow down

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OneBanana

Peer Supporter
I was reading the entry for Day 13 and realized I was blowing through it. It's like I just wanted to get it done instead of understanding what it was saying. I looked over the porevious days and noticed that I forgot to make a post for Day 8.

I'm going to go over the previous days to make sure I didn't skip anything else.
 
OneBanana said:
Last night I realized that doing things fast is because of my biggest cause, based on my journaling, of TMS.
Click to expand...
Good for you for discovering this! It’s easy to do. We just want the good outcome—not the journey. Plus, we TMSers all do things wasaaaay too fast! Slowing down is hard for us to learn. But it’s essential. You got this!
 
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