1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern (US) Daylight Time. It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program
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Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (US) Daylight Time. It's a great way to get quick and interactive peer support, with Bonnard as your host. Look for the red Chat flag on top of the menu bar!

General Discussion Subforum

Here you can find discussions about ideas, techniques, conditions, breaking news, and any other general topic relevant to all people with TMS. If you have general questions, please ask them here.

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  1. Alan Gordon LCSW

    New Program Day 3: Identifying the Source

    Alan Gordon LCSW, Jul 13, 2017 ... 4 5 6
    Tags:
    Replies:
    109
    Views:
    131,722
    Fabi
    Nov 28, 2025
  2. Alan Gordon LCSW

    New Program Day 1: Introduction

    Alan Gordon LCSW, Jul 11, 2017 ... 8 9 10
    Tags:
    Replies:
    181
    Views:
    258,332
    navakasand
    Oct 1, 2025
  3. Alan Gordon LCSW

    New Program Day 9: Somatic Tracking

    Alan Gordon LCSW, Jul 20, 2017 ... 5 6 7
    Tags:
    Replies:
    139
    Views:
    131,764
    Diana-M
    Sep 17, 2025
  4. backpainwarrior

    New Program Why can’t I get it this time around. I have to go back to work.

    backpainwarrior, Jul 18, 2025
    Tags:
    Replies:
    6
    Views:
    1,402
    JanAtheCPA
    Jul 19, 2025
  5. Alan Gordon LCSW

    New Program Day 4: Breaking the Pain Cycle

    Alan Gordon LCSW, Jul 14, 2017 ... 5 6 7
    Replies:
    133
    Views:
    163,858
    butterfly86
    Jul 7, 2025
  6. Alan Gordon LCSW

    New Program Day 19: Extinction Bursts

    Alan Gordon LCSW, Aug 1, 2017 ... 2 3 4
    Replies:
    61
    Views:
    72,299
    lindyr
    Mar 16, 2025
  7. Alan Gordon LCSW

    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Alan Gordon LCSW, Jul 21, 2017 ... 5 6 7
    Tags:
    Replies:
    129
    Views:
    119,742
    JanAtheCPA
    Mar 9, 2025
  8. Alan Gordon LCSW

    New Program Day 12: Cognitive Soothing

    Alan Gordon LCSW, Jul 22, 2017 ... 2 3 4
    Replies:
    70
    Views:
    87,991
    Lilaynie
    Jan 11, 2025
  9. Alan Gordon LCSW

    New Program Day 20: Embracing Joy

    Alan Gordon LCSW, Aug 2, 2017 ... 2 3 4
    Replies:
    62
    Views:
    51,181
    richard_lt
    Jan 8, 2025
  10. Alan Gordon LCSW

    New Program Day 14: Fostering Empowerment

    Alan Gordon LCSW, Jul 25, 2017 ... 3 4 5
    Replies:
    85
    Views:
    74,421
    BruceMC
    Dec 17, 2024
  11. Alan Gordon LCSW

    New Program Day 13: Overcoming Uncertainty

    Alan Gordon LCSW, Jul 24, 2017 ... 2 3 4
    Replies:
    76
    Views:
    72,713
    richard_lt
    Dec 15, 2024
  12. Alan Gordon LCSW

    New Program Day 11: Pain Reprocessing

    Alan Gordon LCSW, Jul 28, 2017 ... 8 9 10
    Replies:
    185
    Views:
    138,711
    Majihope
    Nov 10, 2024
  13. Alan Gordon LCSW

    New Program Day 5: Changing Your Brain

    Alan Gordon LCSW, Jul 15, 2017 ... 5 6 7
    Tags:
    Replies:
    136
    Views:
    145,901
    Bsarkar
    Sep 3, 2024
  14. Alan Gordon LCSW

    New Program Day 15: Mastery Experience

    Alan Gordon LCSW, Jul 26, 2017 ... 2 3
    Replies:
    48
    Views:
    56,706
    valerie
    Aug 21, 2024
  15. Alan Gordon LCSW

    New Program Day 17: Leaning in to Your Feelings

    Alan Gordon LCSW, Jul 31, 2017 ... 2 3 4
    Replies:
    61
    Views:
    60,208
    Susan Mary
    Jun 14, 2024
  16. Alan Gordon LCSW

    New Program Day 21: Paving Your Own Path

    Alan Gordon LCSW, Aug 3, 2017 ... 3 4 5
    Replies:
    99
    Views:
    61,927
    ChristopherB
    May 18, 2024
  17. Alan Gordon LCSW

    New Program Day 16: Emotional Repression

    Alan Gordon LCSW, Jul 29, 2017 ... 2 3 4
    Tags:
    Replies:
    78
    Views:
    77,764
    Susan Mary
    May 13, 2024
  18. Alan Gordon LCSW

    New Program Day 7: Pressure and Criticism

    Alan Gordon LCSW, Jul 18, 2017 ... 2 3 4
    Replies:
    72
    Views:
    87,052
    Susan Mary
    May 5, 2024
  19. Alan Gordon LCSW

    New Program Day 8: The Ignition for Change

    Alan Gordon LCSW, Jul 19, 2017 ... 3 4 5
    Replies:
    89
    Views:
    92,069
    ChristopherB
    May 3, 2024
  20. Alan Gordon LCSW

    New Program Day 6: The Fear Matrix

    Alan Gordon LCSW, Jul 17, 2017 ... 6 7 8
    Tags:
    Replies:
    158
    Views:
    130,184
    ChristopherB
    May 3, 2024
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