tools

Hi all I have a question. I am currently on day 23 of the SEP and really enjoying it, I'm not doing it every day as I am trying to approach this without putting pressure on myself !! I have also read Alan Gordons the way out I may re-read as it such an easy read and I'm sure ill take more in the...

I went through a lot the last few months. A job I didn’t get, which gave me rejection anxiety. I have a tms coach. We do hypnosis and internal family systems. It started around Easter. Sensations that were lessened from my last pelvic flare up in 2022. Tight pelvis, feels like my “protector” is...

I wonder if (and how) the book (and concept) THE TOOLS by Phil Stutz and Barry Michels applies to the TMS phenomenon. Any experience?

I have started a list. Reminders, Habits, Tools & Practices. I plan to read it every day. As I learn more I plan to keep updating this. All suggestions welcome. REMINDERS -Keeping the nervous system calm is the goal each day. Do whatever it takes. -don't fuel the symptoms. Fear is the fuel...

I'm reading, reading and reading to learn about TMS. Watched All the Rage I'm exercising every day, but I still can't think about getting back to spin and yoga because my body is in a state of extreme stiffness I'm meditating I'm journaling I'm trying to go on with my life normally When I...