extremestiffness

I'm fairly new to the TMS concept and really trying to believe I have TMS. I started the day off walking over three miles today. I'm pretty religious about exercising; although, I haven't gotten back to my old exercises of yoga and cycling. During the walk, I was upbeat. Every time I felt a...

I'm reading, reading and reading to learn about TMS. Watched All the Rage I'm exercising every day, but I still can't think about getting back to spin and yoga because my body is in a state of extreme stiffness I'm meditating I'm journaling I'm trying to go on with my life normally When I...