• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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extremestiffness

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  1. M

    My day today...

    I'm fairly new to the TMS concept and really trying to believe I have TMS. I started the day off walking over three miles today. I'm pretty religious about exercising; although, I haven't gotten back to my old exercises of yoga and cycling. During the walk, I was upbeat. Every time I felt a...
  2. MARGGRAM

    So, what's next...

    I'm reading, reading and reading to learn about TMS. Watched All the Rage I'm exercising every day, but I still can't think about getting back to spin and yoga because my body is in a state of extreme stiffness I'm meditating I'm journaling I'm trying to go on with my life normally When I...
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