Ok, so one part of Alan's program talks about self soothing and teaching your body that it's safe in spite of what you're feeling and another part talks about leaning into your feelings. So here's my question. When do you do which? I deal with a lot of fear. Like this morning I woke up with my mind just running with the "what ifs" and it was definately showing up as sensations in my body. Tightness in my back, accelerated heart rate etc. I couldn't decide if I should try to tell myself I was safe or if I should lean into the fear and anxiety. I tried both, but the feelings and bodily sensations haven't gone away. So I'm sitting here wondering if I should have just focused on one or the other. Ideas? Thanks.