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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
poke
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TMS and Costochondritis
Hey! I have had AMAZING success healing years of Chronic arm pain and other issues through journaling and reflecting. I bruised, possibly cracked a rib in March. It took some time to heal and I got back to the gym recently. I was lifting weights and working out with really no restraints but...- Thebestwhey
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- chest costochondritis exercise muscle poke ribs sharp sore
- Replies: 1
- Forum: General Discussion Subforum