mobility

A year ago I started a chair exercise program and it is helping… but I was looking for more …some kind of a solution for me and I found it last week. I found this app that is a simple timer to remind you to stand up. (it’s actually called Stand Up!) it’s free. You can set the timer for how...

Hi everyone i need some advice. I did some physical therapy to improve my overhead mobility. He said that my thoracic spine mobility is a bit limited (needed for overhead mobility). I hold alot of tension in my mid back , sometimes if i am heavily stressed its brutal. After these mobility...

Exercising more to show the body it is structurally healthy makes perfect sense. In February, after making several "wrong" movements with my hand I lost the ability to move my hand and my fingers, I was then diagnosed with CRPS. After 6 months of slow increases I can move the fingers again but...

Would it be a good idea to purchase Tom Morrison's program? I've seen a lot of ads for it and read positive comments, but I'm worried it won't work.

I have been dealing with a very weird specific issue for the past 2 years. I am an avid weightlifter and this involves weightlifting. I would say weightlifting is my life, if I could not weightlift I don't know what I would do. My issue is that my left shoulder naturally is rounded which gives...