knee arthritis

Hi, Reading Sarno's books and practicing TMS theory since 2005. American living in Asia for 9 years. After weeks of pain I got an x ray-which I regret-showed minor to mild osteoarthritis of both knees. I stopped running in 1997 and have not engaged in any high impact activities since then so I...

15 minutes minimum in the morning to set my intentions to rewire my neurons. “ “There has to be something going on in my body that’s causing this.” And when the brain believes that the body is damaged, it responds with pain. But when you can embrace a different...

To solidify my reading I’m going to reflect - spending 15 minutes to half an hour to get TMS trained. yesterdays post “What you’re truly celebrating is that you’re changing your habits, and building a sense of empowerment”. Positive reinforcement for efforts and dopamine rewards for doing...

Good afternoon everyone, It is nice to introduce myself and thank you for having me among you. I am new here, but not to TMS, which I have suffered from, from time-to-time, for the past 25 years. Please excuse me if I am posting this in the wrong forum. I am here to throw out a lifeline and...

Hi! I have had some good success with TMS over the years. Most recent issue is my knee has been swollen and extremely painful for 3 months. It also "catches" on itself and has been really hard to ignore. Just to satisfy my curiosity I had an MRI last week. The film shows cartilage wearing under...

Hello, my name is Tim Hutton and I look forward to participating in this forum. Though I experienced significant and bewildering TMS pain (though I knew nothing of TMS) since my early 30’s, the major turning point which out of desperation led me to digging deeply into other possibilities and...

A PAIN IN THE KNEE If you’re having knee pain, from arthritis or osteoarthritis or any other kind of itis, the faculty of the Harvard Medical School says there are many treatments short of surgical replacement. Sure. We all know knee pain, like back pain, is a prime example of pain caused by...

For those with knee arthritis, I just found this and thought it would be of interest. I'm not a doctor or physical therapist, so take it for what it may be worth to you. 8 Smart Exercises for Knee Arthritis Content provided by: Move more to feel better! It might surprise you, but...

I'll be brief with my background. I first was examined by Dr. Sarno back in the late 70's for serious back pain. I was in my early 20's at the time and was told I would need surgery to repair a degenerated disc (sounds funny now as to how someone in their 20's could have that bad of a case of...