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emotional health

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  1. ARCUser831

    Rage Dreams

    A curious thing has been occurring lately. I have been having dreams where I absolutely lay into my mother. Screaming and pointing in her face, telling her harsh terrible things…all around reacting in a way that my awake conscious self would NEVER. And often for minor transgressions in the...
  2. Baseball65

    Try Reading SARNO and stop the warm and fuzzies

    I really want people to get better. I wouldn't hang out on this forum after all of these years If I didn't, but virtually every time I read a question on here the first 'answer' I think is "Go and read the F--ng Book" "But I read the book" Yeah...like a Novel. Go and make it YOUR story. And...
  3. Benjiro

    Practicing Gratitude As A Means To Improve Emotional Health

    Hello all. Curious if anyone here has incorporated gratitude in their emotional health regimen. A lot of the journaling (SEP, etc.) that helped me heal years ago tended to focus directly on trauma, unresolved issues, and strong emotions, like anger, and fear. That’s super important and...
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