dreams

I've been repressing happiness, comfort, love, rest, joy, curiosity majority of my life. I've been taught that these things are a luxury and that I'm not worthy of them and that I don't deserve them. I've been taught that pushing yourself, working hard without rest, without listening to my...

I have had nightmares or what I call "stress dreams" since I was in college. That's nothing new. However, I've noticed here in my early recovery, that my dreams are much more emotional. I've had dreams where I have cried or screamed before, but these will be like huge huge sobs and blood...

A curious thing has been occurring lately. I have been having dreams where I absolutely lay into my mother. Screaming and pointing in her face, telling her harsh terrible things…all around reacting in a way that my awake conscious self would NEVER. And often for minor transgressions in the...

Hello! I am at the 2 round of the program, the first time I decided to quit after a couple of weeks because I felt better. Mistake! Now, with my therapist I decided to start over, and I am ad day 4. Anyways, given that my second job is meditation advisor (that's teacher+ coaching), and I'm in...

During the evening yesterday my pain was 0% and my lower back, leg and hip muscles were very relaxed. I felt really good. Not so emotional either. When falling asleep I woke up within minutes from extreme fear. I dreamt something (I don't remember what now) that frightened the hell out of me. I...

So I am dealing with stress coming through at night. Specifically stress dreams and weird dreams that ultimately wake me up. How do you recommend dealing with this stress during the day? Journaling? Thinking about it/sitting with it and acknowledging it? For example, I am stressed and worried...

hi anyone ever wake up 3am or constantly from bad hurtful dreams? Or s are ones and then feel ur body hurt or tense the hell up!??

Last night I had a dream about elephants. I don't remember much of the dream, but there were elephants in a place that didn't make sense... I don't know if these dream interpretations are true or not, but I like to look up the meaning of dreams when I have dreams I don't understand. It said...