1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Rachel72

  1. Rachel72
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    tms and sleep issues

    After the birth of my second child, I had postpartum depression and one of the biggest struggles was insomnia. For the first three months of his...
    Post by: Rachel72, Dec 19, 2018 in forum: Support Subforum
  2. Rachel72
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    It's been a while, but I am back...

    Thank you very much for your response. I failed to mention that in conjunction with medication, I also participated in psychotherapy for quite...
    Post by: Rachel72, Dec 18, 2018 in forum: Support Subforum
  3. Rachel72
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    It's been a while, but I am back...

    I found this forum in 2016 after 10 months of suffering from migrating pain (shoulder, pelvic, hip, breast, TMJ). Prior to the onset of my pain, I...
    Thread by: Rachel72, Dec 17, 2018, 4 replies, in forum: Support Subforum
  4. Rachel72
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    Alex B. Could this be tms

    It is a strong possibility that it is TMS, but have the neuro tests done, if for nothing else, to tell you that there is nothing "wrong" with your...
    Post by: Rachel72, Aug 26, 2016 in forum: Ask a TMS Therapist
  5. Rachel72
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    day 18: What I am proud of

    I have noticed subtle changes in the way I am dealing with some of the stressors in my life. Although I have known many of my triggers for a long...
    Thread by: Rachel72, Jul 18, 2016, 3 replies, in forum: Structured Educational Program
  6. Rachel72
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    Exercising with pain

    I started exercising 8 months ago after MANY years of little to no exercise. I started having tremendous pain in my neck, shoulders and back about...
    Post by: Rachel72, Jul 13, 2016 in forum: Structured Educational Program
  7. Rachel72
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    Day 3 The last time I exercised

    Getting past the fear of exercise is a tough thing. It has been my experience in this process that exercising has made me feel so much better...
    Post by: Rachel72, Jul 13, 2016 in forum: Structured Educational Program
  8. Rachel72
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    Day 10

    So, today I am supposed to give a brief update on my progress in the program so far. I have had a significant reduction in the chronic pain neck,...
    Thread by: Rachel72, Jul 1, 2016, 3 replies, in forum: Structured Educational Program
  9. Rachel72
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    Day 8: Emotions and Pain

    I have always been fairly aware of my baggage and which emotions trigger my fear. When I feel out of control, not good enough, unworthy, and...
    Thread by: Rachel72, Jun 29, 2016, 2 replies, in forum: Structured Educational Program
  10. Rachel72
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    Stretching and exercising

    In my experience, exercise actually alleviates my pain, albeit temporarily, because of increased oxygenation to my muscles and endorphins. Also,...
    Post by: Rachel72, Jun 24, 2016 in forum: General Discussion Subforum
  11. Rachel72
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    Day 3: Ugh...

    So, here I am on Day 3 and feeling bad. Yesterday afternoon, I had to write about the things that make me angry and the things that make me sad. I...
    Thread by: Rachel72, Jun 24, 2016, 3 replies, in forum: Structured Educational Program