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Recent content by jonconner

  1. J

    Pelvic Floor/ Frequent Urination - Step 1- TMS acceptance Step 2?

    hi Laura thanks for your reply. How did you deal with the urinary issues? Many thanks
  2. J

    Help with viewing Urinary Symptoms, Prostatitis, CPPS, Pelvic Pain

    Hey Everyone, I hope everyone is well. I have what we call Prostatitis, CPPS, Pelvic Pain etc etc. I've posted about my story on here before, to cut it short - lost my business within a month or so frequency and urgency. I can't shake those symptoms and now I have anxiety around those...
  3. J

    Struggling with Pelvic pain & the approach

    Hi I’ve had pelvic pain with penis pain and frequency urination now for over two and a half years. Im unconsciously tensing/ kegaling I believ due to becoming so stressed from losing a business during while on top of have GAD. I just can’t seem to get anywhere with it. I read to stretch...
  4. J

    How do I slow down?

    Hi throughout the day I get so tense to when everything in my head and face is hurting! Even my eyes!!! I wake up ok but slowly just ramp up and and fats on the inside and out. it’s ruin in g my quality of life. what can I do?
  5. J

    How to relax and slowly release tension?

    Hi thanks for your reply. I looked for the podcast but I can’t find it. mnaybthanks
  6. J

    Help me with urination symptoms

    Hey everyone, hope all is well. move posted before about my pelvic floor unconsciously tensing as a new normal, I believe it’s from ans being hyper Aroused from years of chronic stress and anxiety. One of the worst things is urinary urgency and frequency. And this is what i need help with...
  7. J

    Years of anxiety - Tension everywhere

    Hi Everyone I’ve posted on the forum before about my urination, tension and rushing symptoms. I’m gonna go into my issues my in depth here with the hope of getting some guidance. 10 years ago following an earthquake I developed chronic stress and anxiety. I was worrying all the time about...
  8. J

    Rushing- how do I learn to slow down?

    Hu guys, thanks for all the help, im really trying. My prostatitis symptoms have me rushing always
  9. J

    Rushing- how do I learn to slow down?

    Hi Everyone Rushing- how do I learn to slow down? I feel like I’m always rushing through the day and whatever task I’m doing. I think it’s in me that if I rush the day will go quicker, and I’ll be home which feels safe. Always rushing and always tense!!!! many thanks
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