1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by HPJM

  1. HPJM
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    Shoulder pain has come back!

    Thanks a lot guys, it is already feeling much better.
    Post by: HPJM, Oct 19, 2015 in forum: Structured Educational Program
  2. HPJM
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    Shoulder pain has come back!

    Hi everyone, I'm sure some of you remember me. I finished the program around a month ago, and had nice progress. I moved location around 2 weeks...
    Thread by: HPJM, Oct 18, 2015, 4 replies, in forum: Structured Educational Program
  3. HPJM
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    Day 1 Day 1

    I read the Mindbody Prescription by Sarno a few times. Then I came on here and worked through the program. The biggest breakthroughs for me were...
    Post by: HPJM, Sep 18, 2015 in forum: Structured Educational Program
  4. HPJM
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    Day 1 Day 1

    Hey Sam. I'm 22 and like you I'm an active guy, I go to the gym a lot. I have had hip and shoulder problems for the last 2 years, and knowing...
    Post by: HPJM, Sep 17, 2015 in forum: Structured Educational Program
  5. HPJM
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    Day 42 Thank you

    This is the last day of the program. It would be easy to wonder if I'd done it 'perfectly' or whether I need to do another, or how many more books...
    Thread by: HPJM, Sep 15, 2015, 2 replies, in forum: Structured Educational Program
  6. HPJM
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    Day 37 Self-care

    That's impressive Walt, being published is very difficult. Out of interest, why do you not recommend writing full-time today? Yep, my mind is...
    Post by: HPJM, Sep 9, 2015 in forum: Structured Educational Program
  7. HPJM
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    Day 37 Self-care

    Sometimes TMS/PPD treatment is simply about learning to treat oneself more kindly. Working on self-care skills can be an important way to do this....
    Thread by: HPJM, Sep 9, 2015, 2 replies, in forum: Structured Educational Program
  8. HPJM
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    Day 34 What part of TMS do you think is frustrating or silly?

    Thanks for the words of wisdom Walt. Don't get me wrong, I'm a huge fan of journaling, I've been doing it for over a year. Expressing emotions is...
    Post by: HPJM, Sep 7, 2015 in forum: Structured Educational Program
  9. HPJM
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    Day 34 What part of TMS do you think is frustrating or silly?

    What part of PPD do you think is frustrating or silly? Is there something about the theory you don't accept? What personality trait do you think...
    Thread by: HPJM, Sep 6, 2015, 3 replies, in forum: Structured Educational Program
  10. HPJM
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    Day 31 Current stresses and personality traits

    Thanks man. Yeah I think us TMSers are strong, driven people, so many of our fears we can overcome, once we realise how false they are.
    Post by: HPJM, Sep 5, 2015 in forum: Structured Educational Program
  11. HPJM
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    Day 33 Positive changes

    Have you noticed any positive changes in your life since you have started this program? Yeah, loads of positive changes. I feel much more...
    Thread by: HPJM, Sep 5, 2015, 2 replies, in forum: Structured Educational Program