Sometimes TMS/PPD treatment is simply about learning to treat oneself more kindly. Working on self-care skills can be an important way to do this. Once you graduate from this Structured Educational Program, what would you like to do to show yourself the care that you deserve? Is there any self care that you would like to do today? I would love to do things for their own sake, maybe writing fiction for instance, maybe I will do that today. Unfortunately everything I do is filtered through a productivity lens, and I assess whether it is going to be useful. I am young and not currently fully employed, being still a student, and it sometimes troubles me that I'm almost working before I work. So I think I need to do things spontaneously, for their own sake, for the sake of happiness and relaxation. Even my mum points out I find it hard to relax.