Recent content by how_to_feel_emotions

I tried to journal about one topic, but every time I journal I find that within 5 minutes I feel like I have written down everything there is to say. I really try to feel how it was 15 years ago, but it is so hard because I do not remember it that well. So I just continue in some form of free...

I encountered some anger, I noticed it when I started to write really quick. It was about how helpless I am that I need to do all this work to get to my emotions. Why I can't just experience them like any normal person. I wasn't very angry but I felt my body lit up a bit. It also helped with...

Thanks for the reply! I will definitely take this into account tomorrow for journaling

Hi SEP, I started journaling about another thing, that impacted me a lot in recent years. I have been trying to fit in with people who are different from who I am in my time as a student (they were a lot cooler, in my view). And my entire existence became trying to be somebody I'm not. I tried...

This one will be short, as I am very tired. I journaled today about one of the things on my list (one of the heaviest, the death of my father 7 years ago). While journaling I was very unsure where to go and I tried to remember how I felt during that period. I wrote down some angry things but I...

For today I just want to share some insights I had about myself and my personality. In the beginning, I was very uncertain whether I was the type of person that could develop TMS. What if I am wrong in my own self-diagnosis? But after I read the page today, as part of day 4 of the SEP, I know...

Hi SEP-subforum, I write everything relating to the SEP down in my notebook, and I want to use this subforum as a way of checking of when I did the exercises, and to ramble my thoughts a bit. So this is mainly for myself to read back :) Every time I read more about the symptoms of TMS and the...

Simultaneously reading Healing Back Pain and following the SEP. The article has been really, really eye-opening. I spent an hour doing all the exercises recommended in Day 2. I feel like I can almost pinpoint what those feelings are that I am repressing. But when I write down what I am angry or...