1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 8 Journaled again

Discussion in 'Structured Educational Program' started by how_to_feel_emotions, Sep 13, 2021 at 3:30 PM.

  1. I encountered some anger, I noticed it when I started to write really quick. It was about how helpless I am that I need to do all this work to get to my emotions. Why I can't just experience them like any normal person. I wasn't very angry but I felt my body lit up a bit.

    It also helped with processing the interactions I had with people today.

    Originally I planned on writing a letter to a personality trait, but didn't know how I should go about it so I just went with whatever came to mind.

    It felt good, but I still feel helpless about if I am ever going to get to the depths of what I am hiding from myself.

    I'm also a bit tired, so maybe that plays some role in how I feel

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