Recent content by Dakota

Hello! I'd like to share wit you some statements that my therapist suggested me when the pain comes. "I know you! This is just a way to move my attention away from something else!" or "You can do whatever you want, I'm committed to go on with my activities and I'm not going to stop" In general...

Hello, I'm in day 1, round 2. I saw benefits, and I also saw anxiety and fears and rage coming to the surface in other forms of pain. So now my therapist suggested me to start again this program to release more and more. Hoper this can help!

Hello! There are a lot of theories and tips, but I feel to share with you this one right now. Inhale in a normal way, and through the exhaling say out loud "IAM" trying to stay more on the "M" (it's like IAAAAAAAAMMMMMMMMMMMMMMMMMMMMMMMMM) . The goal it to create a vibrations that will be...

Hello! I'm on roaller coaster, but this is the reason why I understood that this program works. I had some days ago a strong release of anger: in a while I didn't t have any pain on my head/neck. Nothing. Well, today, after some discussion at work, my pain suddenly manifested, once again. I'm...

Hello! I'm writing after a couple of hours after an explosion of anger that i had towards a very close person that's the root of my main traumas and unexpressed rage. I finished my first round of the structured program 42 days, and I'm also supported by a therapist. I don't want to bother...

Yes, here too!

Hello! They say that the pain is going to move around, sometimes becoming worst. It happens because you are now connected to the emotions that the pain tried so hard to protect you since you were born. Once you start to connect, the brain is going to send you other pains to distract you from the...

Hello! I hear you. At the beginning of the program, and honestly since I was a baby, I considered journaling total BS. Then, I focused on those things and hope they can help: 1) I write in a such a quick way that nobody, me neither, is able to read what's on the paper. And it helps because...

Well, yes my life started with a sexual abuse around 4 y, so it resonates and of course this is something related to my loss. The loss of everything you lost when abused. The reason why to my therapy this seems to be part of TMS comes from the assumption that from 2015 I started to have several...

my therapist told me that it's related to my fear of " movement", just like any other activity that you are going to avoid during TMS

Hello! I finally found the courage to share this: from 2015, the year when several traumas happened, I'm scared of having an orgasm. It's something that I shared only with my therapist, it seems part of the TMS box, and then, I never told anybody, because it's really tough. I'm scared to have...

Hello! day 29 TMS program: yesterday for the first time ever, I had headache and I decided not to take any pill. I stopped and I asked to my headache:" what do you want? You want me to take a pill, I won't. I'm committed to relax in spite of you, and I'm committed to watch a stupid and relaxing...

the structured education program, the first one my therapist told me to do. Another thing she suggests is to read the mind body prescription over and over again (I've to say that now it's my round 2 and yes, it starts to have so much more deep sense). Yes my therapist is familiar with TMS but...