• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by BinLA

  1. BinLA

    I get concussion symptoms from tiny hits to the head

    Super late response to this thread, but absolutely 100%... I am a tall guy who hits my head too often. A good smack on a cabinet set off symptoms back in 2014. I had CT scan, was basically cleared of a concussion. But, you know how the mind is. The symptoms hung around for a while, but it was...
  2. BinLA

    I’m sad, feel depressed and im a content creator.

    I don’t think it’s bad to present a good face for something you are presenting. But I suppose it depends on what you wanna do with your content. I also find that when Contin creators are honest, people usually embrace it. Because most people can relate to the ups and downs of daily life...
  3. BinLA

    Itchy skin - TMS or not?

    Old thread here but count me in as a TMS itcher now. Coincided with a big ramp up in stress chemistry from the body and has lasted months. In 10 years of anxiety/TMS I’ve never really had this one. But it’s here now big time. Not much to add other than I agree with the posts here. This seems...
  4. BinLA

    Early morning anxiety/depression

    Well you’re certainly not alone... and anxiety disorders are going to spike our cortisol and create imbalance in our hormones. I’m sorry to hear you’re going through this but I do believe we can improve. I have.... albeit up and down. At times the mornings can return to those difficult places...
  5. BinLA

    Early morning anxiety/depression

    It seems to ebb and flow... and I think part of the challenge is that we’re just not quite “ourselves” when we wake. So to face strong feelings of anxiety or depression seemingly for no cause can be alarming. Which builds on itself. The fact that it does seem to improve as the day goes on for...
  6. BinLA

    Early morning anxiety/depression

    Definitely agree Smokey. The subconscious drives most of this. But I also do think that our bodies are pattern machines. It find patterns that it thinks works and are keeping us safe. So the nervous system and the brain have decided over the years that we all need this huge jolt of adrenaline...
  7. BinLA

    Psycho-Physiological Dizziness Syndrome (PPDS)

    Hi Jince... Like you, I’m still working through the condition but have definitely improved over the last couple of years. My baseline is better and most of the time I don’t even think about it anymore. Now that said, there is still a steady sense of imbalance and slight thickness I feel in my...
  8. BinLA

    Book The Dare Method: Free this weekend on Amazon

    Hey all, The Dare Method is actually one of the popular books in the space. I bought it a long time ago. I have a friend who transformed his life with this book and method, a very stubborn friend in fact lol. So, figured I'd leave this hear. It's free... and anyone with anxiety/TMS may find...
  9. BinLA

    Nontypical TMS symptoms - overcoming doubt

    Good for you, Nowa! Glad you got out and did something for you. Yes, we can get a little blowback sometimes when we push the limits but that's OK. You're proving to yourself that you're OK. We all have to work through these things, but it's always great when we get out and remind ourselves who...
  10. BinLA

    New Program Day 4: Breaking the Pain Cycle

    Where is this link? Thanks
  11. BinLA

    Nontypical TMS symptoms - overcoming doubt

    I'm bowing out of the sub-conversation that got going because I'm not sure what happened... and frankly just wish everyone the best no matter what you're dealing with. ------ On the original topic, it's interesting to see how many people feel a bit shunned by the TMS mainstream. Certainly...
  12. BinLA

    Nontypical TMS symptoms - overcoming doubt

    Is this the first major health scare you've had? If not, how many have you had? What practical data do you have to prove you have Parkinson's? Does it run in your family heavily? I guess I'm confused about what you're actually saying. If you're having a test to rule out a condition, that...
  13. BinLA

    Nontypical TMS symptoms - overcoming doubt

    Sorry to hear it but I'm glad you're going to be able to rule out things soon. Do your best not to allow your focus to stay on it. As much as it sucks waiting, it's good practice for us to take control of where our focus is. Do you meditate at all? Try not to get caught up in the medical loop...
  14. BinLA

    Nontypical TMS symptoms - overcoming doubt

    I suppose this gets into a deeper conversation about the technical definition of TMS, but I think a lot of us here have atypical conditions. While for many, it's clean... back pain started and they journal and the pain goes away and they wipe their hands of the whole thing. Some of us it's...
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