Recent content by AkashVerma

How to maintain TMS practice when pain is severe most of time. I fully believe that my symptoms are related to repressed emotions. But Pain is so severe that I am almost bed ridden for most of days of months. I can't even put my thoughts(necessary for journalling) clearly due to mental fog and...

Is it okay to pause journalling for two to three days? My symptoms get so intense during flare ups that I can hardly concentrate and form thoughts clearly.

I have recently started journalling. Since starting of Journalling and emotional work, I have noticed that symptoms have fluctuating a lot. Frequency and spike of pain has risen. When pain is low, I feel anxious or little bit depressed. I has really left me confused if I am on right track or...

I often feel sadness and anxiety after finishing daily Journalling. Many a time, It stays for couple of hours. Sometimes, Pain also intensify little bit. Is it normal? I want your opinion if I am doing anything wrong.

I am college student. I have to complete assignments, attend lectures and prepare for exam. How can I manage study pressure and life-goal oriented self imposed pressure while recovering from TMS? I really need your advice.

How much time should I spend daily doing TMS exercise and reading different TMS materials? It seems that I have got obsessed with TMS concept and psychology. We are currently spending 3 - 4 hours reading about different books about TMS. I really enjoy reading about TMS and psychology in general...

I visited eye doctor only for once as my symptoms were not limited to eyes. Every test was normal. My vision is fine and clear. Doctor prescribed me to minimize the use of smartphone and laptop. And also prescribed eye drops for dryness but of no benefit. When docotors don't get any physical...

My eyes are much better now. I am still practicing TMS exercise. Your mind try to hurt you where you hurt most. But don't get demotivated, continue practicing Mind body approach.

I have got a strange relationship between sleep and pain. Whenever my sleep gets slightly disturbed even 10 or 15 minutes for whatever reason, my pain shoots up in the daytime. My pain also flares when I got sleep less than 7.5 hours, even if the difference is just 15 or 20 minutes. Sometimes...