I have got a strange relationship between sleep and pain. Whenever my sleep gets slightly disturbed even 10 or 15 minutes for whatever reason, my pain shoots up in the daytime. My pain also flares when I got sleep less than 7.5 hours, even if the difference is just 15 or 20 minutes. Sometimes, My sleep gets affected due to the arrival of the garbage collection truck or when my neighbor has partied with loud music. Occasionally one or two bad nights of sleep every month without any reason also make my pain worse. As a result, I am overly obsessed with getting a perfect night's sleep which I know is impossible to achieve. I am also aware that It is conditioned response. But I am confused about how to break this vicious conditioning. I want some help from the community on How to teach my brain that occasional minor sleep disturbances are common or normal and there is no reason to create or worse pain.