1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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which of these is the new pain recovery program?

Discussion in 'General Discussion Subforum' started by nowa, Jan 23, 2020.

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  1. nowa

    nowa Peer Supporter

    I am confused about these two programs:

    • I AM CONFUSED ABOUT WHICH OF THESE PROGRAMS IS THE ONE I SHOULD BE READING BEFORE I START THE SEP
      • 1 Introduction
        • 2 Part I
      • 2.1 Accepting the Diagnosis
      • 2.2 Reframe the Meaning of the Pain
      • 2.3 Working Toward Outcome Independence
    • 3 Part II
      • 3.1 Generate Self Compassion
      • 3.2 Recognize Destructive Behaviors
      • 3.3 Identify Source of Abuse
      • 3.4 Mindfulness
      • 3.5 Address Repression
        • 3.5.1 Sadness
        • 3.5.2 Anger
      • 3.6 Identify Source of Repression
      • 3.7 Feel Your Feelings
      • 3.8 Stand Up to the Inner Bully
      • 3.9 Provide Comfort
      • 3.10 Prioritize Yourself
      • 3.11 Attend to Your Internal State
      • 3.12 Take a Loving Stance
    • 4 Conclusion
    OR IS IT THIS ONE?


     
  2. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Hi nowa,

    The new program is the second one you listed. It is called the Multimedia Pain Recovery Program .

    The first one you have the outline for is called TMS Recovery Program .

    Both are by Alan Gordon, so it can be confusing.


    You're a trooper! Forge ahead...
    Andy
     
  3. nowa

    nowa Peer Supporter

    Thank you (AGAIN)!!
     
  4. Boston Redsox

    Boston Redsox Well Known Member

    To much mombo jumbo goto Dan Buglio site he the best and he makes it simple ..Pain Free You his is site . Stick with him forget the rest to much info not needed.
     
    nowa likes this.

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