TMS Success Story, by HilaryN123
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Well, about a year later my plumber came round to do some work in my house. He's a very chatty person, and we were chatting about all sorts of things. At one stage he mentioned he used to suffer from Back Pain. Then he said "But that's a thing of the past, now - thanks to..." then he couldn't remember the name of the book.
As soon as he said those words, though, Dr. Sarno's book flashed into my mind, and I said "Was it The Mindbody Prescription?"
He said, "Yes, that's it! By the time I got to page 57 my Back Pain had gone!"
He was full of enthusiasm about the book - I joined in his enthusiasm, but told him that it hadn't worked for my RSI. His enthusiasm was so infectious, though, that I wondered if I shouldn't try again. For a few years I had been suffering from bad headaches at certain times of the month. I managed to stave off these headaches with vitamin supplements.. but I was having to take more and more for them to be effective, and I didn't always remember to take them. A couple of weeks later, that time of the month came, and I'd been forgetting to take the vitamins. I thought to myself:"Oh no, I'm in for a whopping headache this month". Then I remembered the conversation with my plumber, and thought to myself determinedly,"No, I'm not."
The next day, my headache started to come on. I started thinking, "Oh no, here it comes...". Then I remembered again, and
thought with great determination: "NO!" - and thought about the TMP book. It went away! I no longer take the vitamin pills, and although the headache sometimes threatens, I can usually get rid of it by thinking about Dr Sarno's book.
Encouraged by this success, I decided I would have another go at tackling the "big one" (my repetitive strain injury), in conjunction with a pain management technique (i.e. start typing for very short periods, well within my capacity, and build up slowly). Initially, (perhaps a couple of months?) I didn't really see any improvement. I was still convinced it was TMS, though, and I started to wonder if I should get psychotherapy. (Hard to get my mind to accept that idea because of the slight stigma attached to it, and also I haven't had any major childhood traumas or anything, and I consider myself a well-balanced person, why should I need psycotherapy, etc. etc.)
I decided to email Dr Sarno to find out if there are any TMS-trained psychotherapists over here in the UK. He replied that there aren't, but that I should try going to see a psychotherapist and lend them my copy of TMP. I have a very sympathetic doctor, and I'm sure that if I had gone to her, she would have referred me for psychotherapy. Also it would have been a good way to start the ball rolling in getting TMS known/accepted over here. However, on our National Health Service, it can take 6 months or more between getting a referral and actually getting an appointment. That in itself wasn't a problem, I would have been perfectly happy to wait. The problem was that, due to personal circumstances, I wasn't sure if I was still going to be in the country in 6 months' time, or whether I would have emigrated by then. To ask for a referral then ask for it to be cancelled is a "no-no". A very dim view is taken of it, and it would have destroyed any chances of asking for favours from my doctor in the future should I need one.
Meanwhile I had contacted a lady who wrote an article for the UK RSI Association magazine on how she had cured her RSI through reading Dr Sarno's book. She gave me lots of encouragement (very helpful!) and also recommended a book called "The Journey" by Brandon Bays. Brandon Bays isn't a medical person, but she describes how she healed a tumour by tackling the emotional causes. If I hadn't read TMP first I might have been a bit sceptical - but having read TMP first, "The Journey" made perfect sense. There are lots of "Journey" practitioners here in the UK, so I was able to get an appointment with one straight away.
After that (or maybe before, even?) I started making small advances. One day I made a small discovery. Previously the pain I got from typing tended to happen AFTERWARDS - maybe a few hours later. Pretty scary, and a very effective tactic in making me afraid to overdo the typing, because I had no way of knowing if I was doing too much. But I noticed a change: I was getting (slight) pain DURING the typing. I didn't push on with typing when this happened, because I don't like pain. But when I noticed the change, I thought: "Gotcha!" This was an improvement, because it gave me more control. Even though I stopped when the pain came on, I would tell myself it was TMS, and it would be gone by next day at the latest.
There came a time at work when I had to go on a one-day training course on a computer which didn't have voice-recognition. I could probably have arranged for it to be installed, but I decided not to. I did lots of typing and mousing, and by 3:00pm when I finished, my hands were achy and a bit painful... but no worse after-effects. A week later I was having memory problems on my PC and we decided to remove the voice recognition to see if that was causing the problem. (Previously I wouldn't have allowed that as I was entirely dependent on it. But I was feeling confident, so we went ahead.) It was supposed to be for half a day, but after that time the results were inconclusive, so I decided to keep it off for the rest of the day. The next morning I rang the Systems Administrator to ask him to put the vr back on. No reply - I think he was off
sick. I thought of ringing his colleague but didn't get around to it. That afternoon his colleague rang me and at that stage I asked her to put the vr back on. Nearly 2 days of typing with no major pain!
After that I decided I would not use my voice recognition until midday every day at work. This was a few weeks ago, and I've now increased it to 2:00pm before I start using it. By the way, all this story has been typed by hand, of course. (Over 2 days, but that's due to time constraints.) I love my voice recognition, but I want to be rid of my dependency on it.
Since October 2005 I have completely stopped using voice recognition (except for the very odd occasion when I'm in a hurry and want to write a lot of text quickly) and just use keyboard and mouse at work and at home. I've become an Internet addict, so I use the computer a lot at home in addition to at work. NO PAIN! Thanks to Dr Sarno and the people who encouraged me to continue.
Just to add my experience:
About 4 years ago I started getting eczema - even though I had never had it before in my life. At this time I didn't get any pain from my repetitive strain injury as I was successfully using voice recognition. So in retrospect I think the eczema was a “substitution” – or another manifestation of TMS.
As I hadn't heard of TMS at the time I experimented with various foods and eventually found that it was caused by eating too much fruit, because when I cut down, the eczema went away.
Some time later I got eczema again, even though I wasn't eating lots of fruit. This time I found the cause was too many nuts. Stopped eating them and it went away.
Then some months later, you guessed it, back it came again, even though I wasn't eating excessive fruit or nuts. This time I was infuriated to find it was dairy products that were the apparent cause. I'd been eating dairy products all my life (I love cheese, and whenever I go to visit a French friend of mine she always knows to stock up!) without adverse effect, and I'd always considered allergies to dairy products and wheat to be a fashion fad.
Since I decided to tackle my RSI with the TMS approach I thought I would tackle the food/eczema thing too (although my main focus and priority was on the RSI), because I also didn't like the fact that I was having to cut out more and more foods. Who knows what would have been next, otherwise? (Actually, I've a pretty good idea: I think it would have been wheat, because I love bread!)
I seem to have been successful, because although I'm not up to my previous quantities of cheese and milk yet (I prefer the “slowly by slowly” approach, too), I am now having half dairy milk, half soya on my cereal in the mornings (previously I'd had to cut out dairy milk completely) and I eat cheese occasionally.
Btw I used to find, too, that too much fruit (especially oranges) usually brought on a cold. I'm pretty sure that's not the case any more.
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