Video :- if you need help with meditation??

[Sheree]

After seeing the BBC programme (Can you change your personality?) that Forest posted about, I have been encouraged to start myself. Andy Puddicombe was on the programme and I have found a clip on youtube where he puts it into very simple language.
He also has a web-site where you can access 10 days of 10 minute meditations for free.
His approach suits me very well and I hope it can be of benefit to others that have struggled with the whole meditation process.
Sorry, but I don't know how to add the video to this post, but here is the url address

 

[breakfree]

hi thank you for sharing this it was very good - im going to look at the headspace website now x x

 

[TG957]

this is awesome! thank you!

 

[Kelley]

Thank you so much. I enjoyed the support to keep meditating and his specific information and fun, playful approach.