jula
Peer Supporter
Mine developed over a couple of weeks and changes a lot. First burning, now tingling, stabbing, pins and needles.
Pins and needles came when I stupidly started focusing on normal pins and needles you get when you sit with your legs crossed, or when you lean on your arm. I started wondering if it’s normal to have them after a couple of minutes. I started checking compulsively. And bam - I started feeling tingling all the time. I feel like a vibrating toothbrush. My right hand is almost not affected and I suspect it’s because I never lean on it and my brain choose the arm that already had mild nerve irritation (complicated blood draw) and on which I used to lean a lot. Both my feet are affected because I often sit with my legs crossed. This is what I believe.
Have you considered CBT therapy or TMS therapy? CBT was helpful when I had my previous anxiety episode 2 years ago (different topic, I had anxiety symptoms but was sure they were anxiety related so I didn’t obsess about them vs. now my symptoms are the reasons for my anxiety). My husband is begging me to focus on my mental health because I always end up looking for different diseases.
Pins and needles came when I stupidly started focusing on normal pins and needles you get when you sit with your legs crossed, or when you lean on your arm. I started wondering if it’s normal to have them after a couple of minutes. I started checking compulsively. And bam - I started feeling tingling all the time. I feel like a vibrating toothbrush. My right hand is almost not affected and I suspect it’s because I never lean on it and my brain choose the arm that already had mild nerve irritation (complicated blood draw) and on which I used to lean a lot. Both my feet are affected because I often sit with my legs crossed. This is what I believe.
Have you considered CBT therapy or TMS therapy? CBT was helpful when I had my previous anxiety episode 2 years ago (different topic, I had anxiety symptoms but was sure they were anxiety related so I didn’t obsess about them vs. now my symptoms are the reasons for my anxiety). My husband is begging me to focus on my mental health because I always end up looking for different diseases.
Last edited: