Standing up to the bully - self-compassion

[TG957]

Somebody here on the forum mentioned Kristin Neff. I found several videos on Youtube where she talks about self-compassion. I find her approach very helpful in standing up to my inner bully (which is very powerful and resilient, as I discovered).

 

[Andy Bayliss]

She's wonderful. Good to keep posting stuff from her. Thank you.

 

[mugwump]

She's so good. I'll keep watching her stuff too!