Hi, I'm new here. I've had migraines since childhood, but now that I'm retired (for two years) they have become chronic. I have migraine pain 3-4 days per week. Without the structure and busyness of work, I've found all of my repressed emotions coming to the surface. I do JournalSpeak to help process my emotions, but I'm looking for suggestions from others who have retired and faced a bubbling sea of emotions rising to the surface. I should say that I didn't have any big T trauma growing up, but quite a bit of little T trauma because my father was in the Navy and we moved around a lot. My husband and I are planning to move overseas in about 6 months, so that has stirred up repressed childhood emotions as well. Thanks!