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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
One moment meditation
- Thread starter Ellen
- Start date
Walt Oleksy (RIP 2021)
Beloved Grand Eagle
Ellen, thanks. I just watched the video and it was very calming. I even dozed off near the end.
I love the Guided Meditation videos on Youtube.
I especially like this one by Michael Sealey: "Guided Meditation for Detachment from Over-Thinking" which employs mindfulness of breathing in the present moment. His voice is very calming.
Jon Kabat-Zinn's definition of healing is certainly right-on.
I love the Guided Meditation videos on Youtube.
I especially like this one by Michael Sealey: "Guided Meditation for Detachment from Over-Thinking" which employs mindfulness of breathing in the present moment. His voice is very calming.
Jon Kabat-Zinn's definition of healing is certainly right-on.
Fabi
Well known member
Hi
I have been working with Christopher Germer audios daily. They are very helpful, though they are longer than the video.
http://www.mindfulselfcompassion.org/meditations_downloads.php
It works for me, hopefully it can work for someone else.
I have been working with Christopher Germer audios daily. They are very helpful, though they are longer than the video.
http://www.mindfulselfcompassion.org/meditations_downloads.php
It works for me, hopefully it can work for someone else.
Forest
Beloved Grand Eagle
Christopher Germer is great. I've heard both a TMS Therapist and a TMS doctor recommend his work. He combines self-compassion with mindfulness and it's a bit like the old Reeses Peanut Butter Cups ads: two great tastes that taste great together (I love the Sony Walkman headphones from the linked ad - such nostalgia). He's got a PhD and is up on the current research, but he also makes it easy to understand and apply.