oneperson
Peer Supporter
Long post here.
But maybe it will inspire hope to not give up; even after decades of suffering.
It's my success story which I wrote in 2005.
In 2005 -- after 20+ years of asthma, hives, allergy, depression, anxiety, and more -- I got well.
Journaling was the catalyst, and possibly the major factor, that allowed me to open and enter doors that led to wholeness.
I had begun journaling in 1998. I found Sarno's work in the spring of 2000 which led me on a quest to discover if and how much my emotions were manifesting as other physical symptoms.
Other than getting a total hip replacement in 2008 (due to bone deterioration from all the steroids I'd consumed to keep me breathing over 17+ years), I was well from 2005 until April, 2011. I was even able to take up my dream of backpacking.
But in April, 2011, I developed a debilitating neurological condition, polyradiculitis, brought on in part or whole by a defective hip implant that was leaching heavy metals. The defective implant was explanted and replaced in August, 2016, and I've had slow but significant improvements since then. It's a long story, like most are.
Suffice it to say, I'm currently in my 2nd chronicity and on a re-quest into wholeness.
Some may say that the narrative below is not specifically MBS because there were some physical causes, and I used a combination of approaches to reach the 2005-wellness threshold. But I wonder how much of those physical causes were not mainly somatization or, at the least, were catalyzed by suppressed emotions that caused my body to be more vulnerable to physical toxins.
Part of my story is that I was involved in a authoritarian religious group (which many consider a cult) from 1977 through 2005. I feel sure that the suppressive practices and doctrines I believed then are deeply tied into this story.
Thanks to anyone who reads this...
And I hope it can encourage hope...
~Carol
_______
In the summer of 2005 my mental health therapist at the time asked if I would write my health story to be included in a book. She asked a few of her clients this same request. She had specific topics she wanted covered. Thus the content of the narrative posted below. I have made only a few revisions since it was originally penned in 2005.
_______
Healing the Soul, Healing the Body
At 46 years old I sat across from my counselor. She looked into my eyes and stated, "Carol, I want you to start thinking like a well person."
The statement stunned me. I felt nebulously lost within it having no concept of what her words meant. Over the next few days I rolled the statement over and over in my head and heart. The ensuing story is part of the journey endeavoring to discover what it means to think like a well person.
I choose the 39th year of my life as the threshold for the following meandering, a snippet of my journey.
It was in that year that I began to submerge myself in ink and page, writing my way toward wellness. Journaling changed my course from death to life, from despair to hope.
At 39 years old I was married with two children, ages 8 and 10. For the last seventeen years I had suffered with severe asthma; numerous bouts of pneumonia; multiple sinus surgeries (1984, '85, '86, '96); environmental, chemical, food, and inhalant allergies; hives, welts, and various skin disorders; systemic candida; depression; anxiety; mood swings; chronic fatigue; body aches; and a myriad of other symptoms that go with an over-responsive and depleted immune system. I had been pumped with intravenous drugs, swallowed or inhaled a host of pharmaceuticals (including 1000's of doses of steroids), been pricked with needles 100's of times for various reasons, and received a myriad of allergy antigens. Alongside conventional treatments, I had utilized alternative therapies including homeopathy, oral and intravenous vitamin/mineral supplementation, strict dietary protocols, acupuncture, herbs, bodywork, prayer, and some psychological counseling.
Exhaustion and depression were constant companions.
I was caught in a sticky, mucous-coated, stagnant, thickened, stringy web that felt like it morphed in every tissue and cell beneath my skin.
I felt trapped in my own body.
I craved to breathe freely.
I thirsted for fluid energy and to move without pain.
I dreamed of running like a deer, graceful and free through the woods.
I hungered for freedom.
I often felt like a complete failure as a believer, as a mother, as a person. Shame coursed through my veins. My suicide plan was foolproof, but I couldn't leave my children with the legacy that their mother had committed suicide. My children were my saving grace, my reason to keep drawing one more breath, to keep trying.
Life was not always dreary. Alternative treatments had become my mainstay for recovery, and I had stretches of improvement and hope. But the improvement came in incremental bits.
Yet, now my hope was depleted; it was time to quit hoping.
I had clung to the belief that God's will for me was complete health.
It was time to give up the dream that I could actually get well.
Death seemed the only alternative for release.
At that point I took my pen to paper and began to write.
Emotions crystallized into words upon the page detailing the self-loathing, the asthma attacks, the pain that racked my body, the exhaustion, the anger, the murky darkness of it all. I felt such deep, deep shame and self-hatred. Day after day I filled the pages; I held nothing back. I poured it all onto paper, including dreams and hopes.
I wrote because I had to.
I did not know what else to do.
I never imagined that by putting pen to parchment my circumstances would begin to change, but they did in a most powerful way.
~*~
Within a few months of starting to journal I was hospitalized yet again (October, 1998) and connected with a doctor who discovered I was suffering with mercury toxicity, a typical cause for immune dysfunction. In January, 1999, I was again hospitalized and connected with a different doctor who confirmed the mercury toxicity. That same month I began an intense yearlong detox regimen which included oral chelation therapy, intravenous and oral vitamin and mineral therapy, hydro-colon therapy, low heat saunas, and coffee enemas.
I continued to journal and began to re-educate myself on healing.
I began to have hope again.
Unknown to me at that time, I suffered my last severe episode of asthma attacks in January, 1999.
After six months from my last round of asthma attacks, I was able to start addressing more definitively other symptoms: fatigue, mood swings, hives, and pain. It was like my body continually pushed symptoms to the surface that were desperately crying to be released. Yet I was hopeful that these symptoms too could be ameliorated; the asthma was already curbed, and I had new treatments to try.
Maybe my body can get well if I can learn better how to listen to what it is trying to communicate to me. Maybe I can allow it to heal itself. Maybe, maybe, just maybe....
The next regimen on my agenda was a treatment known as Enzyme Potentiated Desensitization (EPD), a complex allergy treatment that approached the reprogramming of miscoded T-helper cells. Every eight weeks, for 1-1/2 years, I received injections containing over 200 antigens mixed with an enzyme to penetrate the miscoded cells. After each round of injections I went into quarantine for five days to limit my exposure to allergens and ate only venison, tapioca flour with water, and sweet potatoes due to multiple food sensitivities and allergies.
My health improved with EPD. A sore spot in my left lung that had been present since my last bout with pneumonia cleared. Some skin conditions improved. My sense of smell was restored. Allergic reactions and energy improved. Then the FDA abruptly stopped the use of EPD in the United States. My sense of smell was stolen again, and some allergy troubles resurfaced. But I remained hopeful that other doors would open for me.
~*~
In the spring of 2000, I was diagnosed with a herniated disc confirmed with an MRI. It had not responded to steroid injections, muscle relaxers, or physical therapy. A friend loaned me the book, Healing Back Pain, by Dr. John Sarno. The book was about how some people suppress emotional pain which then manifests as physical pain. I matched the profile.
The book prompted me to dig deeper for a more specific program to help guide me in uncovering emotional causes. That search led me to a website, MindBodyMedicine.com, and Dr. David Schechter's guided journaling, reading, and education program. With the support of my then-medical doctor, I personally chose to approach the program completely psychological; I gave up my brace and physical therapy. For me that worked. Within six weeks of the program, the back spasms were 80% better. After five months they were completely gone.
Due to the improvements of what I had learned via Sarno's work, I was prompted to delve more deeply into the relationship between my emotions and my physical illnesses.
How many of my illnesses and symptoms could be due to suppressed emotions? Am I honest enough to be able to open up and see what really lurks in my soul?
In the fall of 2000, I began regular psychological counseling to see how much of this connection could be a cause for some of my ailments. Over the subsequent four years I developed a support system which consisted of journaling, bibliotherapy, and relationships with a handful of people and professionals that I could call upon. I grew in my ability to open up, to peek within and see the ugliness and the beauty. I saw more ugliness than beauty. But I began to understand that even what I perceived as "ugly" was okay; I didn't have to fear it.
During these four years my symptoms became less intense and then plateaued. I lived managing mood swings; hives and sneezing attacks a few times a week; and a hormone dysfunction that would manifests in severe aches, depression, and cognitive impairment about five days per month. I continued my search for relief through conventional means (including medications for the depression), bodywork, nutrition, homeopathy, and energy medicine. I continued with counseling and journaling. I began to think that this was as well as I could get.
In latter 2004 I was introduced to a nutritional product that had more life-changing effects. Within nine months of consuming this product my hives completely disappeared. The mood swings and debilitating hormone dysfunction were probably 85% better. I was able to get off my daily psychiatric medications. My energy was more stable. I went from feeling like I was hit by an 18-wheeler four to five days a month to being hit by a bicycle a few days a month. I was beginning to taste freedom.
It was during this time that my counselor stated those unforgettable words , "Carol I want you to start thinking like a well person."
My adult life had revolved around sickness - a science of schedules and charts and foods and pills and needles and tests and treatments. This new experience of wellness was scary. Oddly I found myself wanting to break down, but couldn't.
I thought I would run free once liberated from this tyranny of entrapment. Yet, I was in new territory, unfamiliar, uncomfortable. What was I to do with myself now? It took me six to eight months to become comfortable with being "well."
In the fall of 2005 I was well enough to make some major religious changes. After twenty-eight years of loyalty I chose to leave an authoritarian religious organization. In hindsight I have no doubt that certain doctrines and practices that I had embraced from this organization were major contributors to the chronic illnesses with which I had been ensnared. Without the wellness I had been granted by 2005 I don't know if I could have made the break from that organization. It took much resolve and energy that I didn't have prior to 2004.
Over time after divorcing the organization I was able to tap into my heart again, and I began to understand with greater clarity underlying emotional causes that contributed to the previous decades of illness.
What are my maintenance practices? Decent nutrition, medications as needed, rest. Movement, nature, play. Mindfulness, reading, writing. Music, movies, laughter. And authentic relationships with myself, my environment, and loved ones. When I experience physiological symptoms or tumultuous emotions I endeavor to seek self-awareness and then to listen and follow the paths that offer relief.
What does it mean to think like a well person? It means I recognize that I am significant, worthy of love, and fully human. I am a vital member of the human family. I am not an appliance that requires fixing; rather, I am a yearning individual with an innate need for love, acknowledgment, and to know my value.
_______
But maybe it will inspire hope to not give up; even after decades of suffering.
It's my success story which I wrote in 2005.
In 2005 -- after 20+ years of asthma, hives, allergy, depression, anxiety, and more -- I got well.
Journaling was the catalyst, and possibly the major factor, that allowed me to open and enter doors that led to wholeness.
I had begun journaling in 1998. I found Sarno's work in the spring of 2000 which led me on a quest to discover if and how much my emotions were manifesting as other physical symptoms.
Other than getting a total hip replacement in 2008 (due to bone deterioration from all the steroids I'd consumed to keep me breathing over 17+ years), I was well from 2005 until April, 2011. I was even able to take up my dream of backpacking.
But in April, 2011, I developed a debilitating neurological condition, polyradiculitis, brought on in part or whole by a defective hip implant that was leaching heavy metals. The defective implant was explanted and replaced in August, 2016, and I've had slow but significant improvements since then. It's a long story, like most are.
Suffice it to say, I'm currently in my 2nd chronicity and on a re-quest into wholeness.
Some may say that the narrative below is not specifically MBS because there were some physical causes, and I used a combination of approaches to reach the 2005-wellness threshold. But I wonder how much of those physical causes were not mainly somatization or, at the least, were catalyzed by suppressed emotions that caused my body to be more vulnerable to physical toxins.
Part of my story is that I was involved in a authoritarian religious group (which many consider a cult) from 1977 through 2005. I feel sure that the suppressive practices and doctrines I believed then are deeply tied into this story.
Thanks to anyone who reads this...
And I hope it can encourage hope...
~Carol
_______
In the summer of 2005 my mental health therapist at the time asked if I would write my health story to be included in a book. She asked a few of her clients this same request. She had specific topics she wanted covered. Thus the content of the narrative posted below. I have made only a few revisions since it was originally penned in 2005.
_______
Healing the Soul, Healing the Body
At 46 years old I sat across from my counselor. She looked into my eyes and stated, "Carol, I want you to start thinking like a well person."
The statement stunned me. I felt nebulously lost within it having no concept of what her words meant. Over the next few days I rolled the statement over and over in my head and heart. The ensuing story is part of the journey endeavoring to discover what it means to think like a well person.
I choose the 39th year of my life as the threshold for the following meandering, a snippet of my journey.
It was in that year that I began to submerge myself in ink and page, writing my way toward wellness. Journaling changed my course from death to life, from despair to hope.
At 39 years old I was married with two children, ages 8 and 10. For the last seventeen years I had suffered with severe asthma; numerous bouts of pneumonia; multiple sinus surgeries (1984, '85, '86, '96); environmental, chemical, food, and inhalant allergies; hives, welts, and various skin disorders; systemic candida; depression; anxiety; mood swings; chronic fatigue; body aches; and a myriad of other symptoms that go with an over-responsive and depleted immune system. I had been pumped with intravenous drugs, swallowed or inhaled a host of pharmaceuticals (including 1000's of doses of steroids), been pricked with needles 100's of times for various reasons, and received a myriad of allergy antigens. Alongside conventional treatments, I had utilized alternative therapies including homeopathy, oral and intravenous vitamin/mineral supplementation, strict dietary protocols, acupuncture, herbs, bodywork, prayer, and some psychological counseling.
Exhaustion and depression were constant companions.
I was caught in a sticky, mucous-coated, stagnant, thickened, stringy web that felt like it morphed in every tissue and cell beneath my skin.
I felt trapped in my own body.
I craved to breathe freely.
I thirsted for fluid energy and to move without pain.
I dreamed of running like a deer, graceful and free through the woods.
I hungered for freedom.
I often felt like a complete failure as a believer, as a mother, as a person. Shame coursed through my veins. My suicide plan was foolproof, but I couldn't leave my children with the legacy that their mother had committed suicide. My children were my saving grace, my reason to keep drawing one more breath, to keep trying.
Life was not always dreary. Alternative treatments had become my mainstay for recovery, and I had stretches of improvement and hope. But the improvement came in incremental bits.
Yet, now my hope was depleted; it was time to quit hoping.
I had clung to the belief that God's will for me was complete health.
It was time to give up the dream that I could actually get well.
Death seemed the only alternative for release.
At that point I took my pen to paper and began to write.
Emotions crystallized into words upon the page detailing the self-loathing, the asthma attacks, the pain that racked my body, the exhaustion, the anger, the murky darkness of it all. I felt such deep, deep shame and self-hatred. Day after day I filled the pages; I held nothing back. I poured it all onto paper, including dreams and hopes.
I wrote because I had to.
I did not know what else to do.
I never imagined that by putting pen to parchment my circumstances would begin to change, but they did in a most powerful way.
~*~
Within a few months of starting to journal I was hospitalized yet again (October, 1998) and connected with a doctor who discovered I was suffering with mercury toxicity, a typical cause for immune dysfunction. In January, 1999, I was again hospitalized and connected with a different doctor who confirmed the mercury toxicity. That same month I began an intense yearlong detox regimen which included oral chelation therapy, intravenous and oral vitamin and mineral therapy, hydro-colon therapy, low heat saunas, and coffee enemas.
I continued to journal and began to re-educate myself on healing.
I began to have hope again.
Unknown to me at that time, I suffered my last severe episode of asthma attacks in January, 1999.
After six months from my last round of asthma attacks, I was able to start addressing more definitively other symptoms: fatigue, mood swings, hives, and pain. It was like my body continually pushed symptoms to the surface that were desperately crying to be released. Yet I was hopeful that these symptoms too could be ameliorated; the asthma was already curbed, and I had new treatments to try.
Maybe my body can get well if I can learn better how to listen to what it is trying to communicate to me. Maybe I can allow it to heal itself. Maybe, maybe, just maybe....
The next regimen on my agenda was a treatment known as Enzyme Potentiated Desensitization (EPD), a complex allergy treatment that approached the reprogramming of miscoded T-helper cells. Every eight weeks, for 1-1/2 years, I received injections containing over 200 antigens mixed with an enzyme to penetrate the miscoded cells. After each round of injections I went into quarantine for five days to limit my exposure to allergens and ate only venison, tapioca flour with water, and sweet potatoes due to multiple food sensitivities and allergies.
My health improved with EPD. A sore spot in my left lung that had been present since my last bout with pneumonia cleared. Some skin conditions improved. My sense of smell was restored. Allergic reactions and energy improved. Then the FDA abruptly stopped the use of EPD in the United States. My sense of smell was stolen again, and some allergy troubles resurfaced. But I remained hopeful that other doors would open for me.
~*~
In the spring of 2000, I was diagnosed with a herniated disc confirmed with an MRI. It had not responded to steroid injections, muscle relaxers, or physical therapy. A friend loaned me the book, Healing Back Pain, by Dr. John Sarno. The book was about how some people suppress emotional pain which then manifests as physical pain. I matched the profile.
The book prompted me to dig deeper for a more specific program to help guide me in uncovering emotional causes. That search led me to a website, MindBodyMedicine.com, and Dr. David Schechter's guided journaling, reading, and education program. With the support of my then-medical doctor, I personally chose to approach the program completely psychological; I gave up my brace and physical therapy. For me that worked. Within six weeks of the program, the back spasms were 80% better. After five months they were completely gone.
Due to the improvements of what I had learned via Sarno's work, I was prompted to delve more deeply into the relationship between my emotions and my physical illnesses.
How many of my illnesses and symptoms could be due to suppressed emotions? Am I honest enough to be able to open up and see what really lurks in my soul?
In the fall of 2000, I began regular psychological counseling to see how much of this connection could be a cause for some of my ailments. Over the subsequent four years I developed a support system which consisted of journaling, bibliotherapy, and relationships with a handful of people and professionals that I could call upon. I grew in my ability to open up, to peek within and see the ugliness and the beauty. I saw more ugliness than beauty. But I began to understand that even what I perceived as "ugly" was okay; I didn't have to fear it.
During these four years my symptoms became less intense and then plateaued. I lived managing mood swings; hives and sneezing attacks a few times a week; and a hormone dysfunction that would manifests in severe aches, depression, and cognitive impairment about five days per month. I continued my search for relief through conventional means (including medications for the depression), bodywork, nutrition, homeopathy, and energy medicine. I continued with counseling and journaling. I began to think that this was as well as I could get.
In latter 2004 I was introduced to a nutritional product that had more life-changing effects. Within nine months of consuming this product my hives completely disappeared. The mood swings and debilitating hormone dysfunction were probably 85% better. I was able to get off my daily psychiatric medications. My energy was more stable. I went from feeling like I was hit by an 18-wheeler four to five days a month to being hit by a bicycle a few days a month. I was beginning to taste freedom.
It was during this time that my counselor stated those unforgettable words , "Carol I want you to start thinking like a well person."
My adult life had revolved around sickness - a science of schedules and charts and foods and pills and needles and tests and treatments. This new experience of wellness was scary. Oddly I found myself wanting to break down, but couldn't.
I thought I would run free once liberated from this tyranny of entrapment. Yet, I was in new territory, unfamiliar, uncomfortable. What was I to do with myself now? It took me six to eight months to become comfortable with being "well."
In the fall of 2005 I was well enough to make some major religious changes. After twenty-eight years of loyalty I chose to leave an authoritarian religious organization. In hindsight I have no doubt that certain doctrines and practices that I had embraced from this organization were major contributors to the chronic illnesses with which I had been ensnared. Without the wellness I had been granted by 2005 I don't know if I could have made the break from that organization. It took much resolve and energy that I didn't have prior to 2004.
Over time after divorcing the organization I was able to tap into my heart again, and I began to understand with greater clarity underlying emotional causes that contributed to the previous decades of illness.
What are my maintenance practices? Decent nutrition, medications as needed, rest. Movement, nature, play. Mindfulness, reading, writing. Music, movies, laughter. And authentic relationships with myself, my environment, and loved ones. When I experience physiological symptoms or tumultuous emotions I endeavor to seek self-awareness and then to listen and follow the paths that offer relief.
What does it mean to think like a well person? It means I recognize that I am significant, worthy of love, and fully human. I am a vital member of the human family. I am not an appliance that requires fixing; rather, I am a yearning individual with an innate need for love, acknowledgment, and to know my value.
_______
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