Free meditation session

The link to the meditation session is below. Please do not be late, nobody will be allowed to join after we start meditation at about 5:05 PM PST. I will be recording the session, and if quality is good, I will upload it.

Topic: Meditation
Time: Jan 27, 2022 05:00 PM Pacific Time (US and Canada)
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Meeting ID: 859 1875 0062
Passcode: EQwa3h
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All, thank you for attending the session. Sorry it ended unexpectedly, so I am answering the last question here: I no longer have a sitting meditation every day for 1 hour, because I am no longer in pain. But I do sit for a meditate when I notice that I am stressed out, and it is usually 20-60 minutes. There are other forms of meditation that I do routinely, pretty much every day: hiking, running or simply walking. I treat them as meditative activities: I am alone, not talking to anyone, and I use the same route in the quiet neighborhood, so I don't have to get distracted by finding my way in the surroundings.
 
My approach is to have minimal guidance and learn how to meditate on your own. I reviewed the recording, and it does not appear to be suitable, because it is about 5 minutes of introduction followed by some minimal guidance in the beginning of meditation, and then 20 minutes of dead silence. I will re-record the introductory portion of it and initial guidance so people can watch it and then go on with their own meditation routine.
 
Thank- you for the session. Reading about how you meditate and experiencing it are different! The last two days I’ve done 40 mins with a minimal
Music background and the experience is way better! Thank you!
 
Cactusflower said:
Thank- you for the session. Reading about how you meditate and experiencing it are different! The last two days I’ve done 40 mins with a minimal
Music background and the experience is way better! Thank you!
Click to expand...
You are very welcome! Glad it is working well for you!
 
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