Free meditation session

I would love the recording as well !

 

I’d love to meditate with you TG957.

 

The link to the meditation session is below. Please do not be late, nobody will be allowed to join after we start meditation at about 5:05 PM PST. I will be recording the session, and if quality is good, I will upload it.

Topic: Meditation
Time: Jan 27, 2022 05:00 PM Pacific Time (US and Canada)
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All, thank you for attending the session. Sorry it ended unexpectedly, so I am answering the last question here: I no longer have a sitting meditation every day for 1 hour, because I am no longer in pain. But I do sit for a meditate when I notice that I am stressed out, and it is usually 20-60 minutes. There are other forms of meditation that I do routinely, pretty much every day: hiking, running or simply walking. I treat them as meditative activities: I am alone, not talking to anyone, and I use the same route in the quiet neighborhood, so I don't have to get distracted by finding my way in the surroundings.

 

Thank you for the session!!!

 

Hope it went well! Following in case you were able to make a recording. Thanks!

 

My approach is to have minimal guidance and learn how to meditate on your own. I reviewed the recording, and it does not appear to be suitable, because it is about 5 minutes of introduction followed by some minimal guidance in the beginning of meditation, and then 20 minutes of dead silence. I will re-record the introductory portion of it and initial guidance so people can watch it and then go on with their own meditation routine.

 

Thank- you for the session. Reading about how you meditate and experiencing it are different! The last two days I’ve done 40 mins with a minimal
Music background and the experience is way better! Thank you!

 

You are very welcome! Glad it is working well for you!