Claire Weekes Audio

[Eric "Herbie" Watson]

These audio recordings of Claire Weekes have gotten me through a lot


Part 1

http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover1.mp3

Part 2

http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover2.mp3

Part 3

http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover3.mp3

Part 4

http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover4.mp3

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If you found this thread helpful, please log in and then click the like button that appears so others can find it. Also, if you would like to read more free information about Claire Weekes, the following page is full of it!
http://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes (Overcome Anxiety with Dr. Claire Weekes)
--- Forest

 

[NolaGal]

Yes, they are awesome! I just found them the other day and listened to all of them yesterday. I'm up against a deadline right now and very nervous about finish a project, so I might listen to them again today Her voice is SO soothing and comforting!

 

[Eric "Herbie" Watson]

Yes, it would be wise.
Part 3 and 4 are about 30 minutes between both
Go for it, you'll thank me.

 

[Aziz]

Thanks Eric!!

 

[Eric "Herbie" Watson]

Thank you Aziz

 

[tarala]

Thanks for posting these, I love leads to what other people are finding helpful.

 

[Eric "Herbie" Watson]

Thank You Tarala
Yes, these were phenominal
very real stuff- no fluff

 

[tarala]

No fluff! That's great, I know exactly what you mean.

 

[Walt Oleksy (RIP 2021)]

Those Claire Weekes audios are really outstanding.
Great depression fighters.
Even better than when your favorite football team wins!

 

[Eric "Herbie" Watson]

You got it Walt, that Lady- God bless her, has a way that convinces you of the truth
about your wayward thinking and how the power of your mind can overcome fear
and just about anything-
Above is a powerful set of her best works.....

 

[laperson]

Listening now thanks Herbie

 

[Walt Oleksy (RIP 2021)]

laperson, Herbie has led you to some great audios to boost our spirits.
The more we get of that the better.

 

[David B]

Herbie, great stuff! Strong reminder that we have the power to cure ourselves because ultimately the source of symptoms is inside of us and within our control.

 

[Walt Oleksy (RIP 2021)]

I've recommended Weekes' books in our book and will now also recommend the audio recordings.

 

[Steve Ozanich]

Great work Eric, Claire has always been a godsend. Her book was one of those I used early on, Hope and Help for Your Nerves. She is missed, but she left a huge footprint behind with her work. And I don't even know her shoe size.

 

[Walt Oleksy (RIP 2021)]

Hi, Steve. I bet Claire would have liked Sarno and TMSWiki and your book.
I think her shoe size fit a snowshoe.

 

[Walt Oleksy (RIP 2021)]

I've been meaning to ask, Steve. Don't you ever change your shirt?

No, I guess not because I never change sweaters or dogs.

 

[Eric "Herbie" Watson]

Thanks David B , Walt and Steve. Yes She does know her stuff for sure. It got me through the extinction burst without wondering what to do cause she tells you in plain talk that you will win so face it and float -- revolutionary. I have went back and back to other teachers that have taught how we can make our mind and body do what we want but its the conviction she has ya know.

I remember well those days when I was having panic attacks and she would say go run. You can do it, you will feel to have a heart attack but you wont. You will probably be more nervous if you don't run and have less anxiety if you do (emphasis mine) - Wow

Yep Walt I think You , Steve and me have all three worn the same shirt for a while although Steve did change his recently.

Bless You guys

 

[David B]

" It got me through the extinction burst without wondering what to do cause she tells you in plain talk that you will win so face it and float -- revolutionary."

Herbie, thats exactly what I think I have been dealing with for the past week. the extinction burst. while i know we all have our own journey its amazing and comforting that we are all the same in so many ways.
Be well always.

 

[Eric "Herbie" Watson]

You too friend. Thanks David B.
I want you to know David that Im working on some videos now that will help with the anxiety too.
Its not to outdo Claire Weekes cause you can't. She's so awesome, but you can take other therapies
and make anything better when you add what works. You will know soon, Stay strong -- Bless You.
Time does heal.