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Hello everyone, I have been away from the community for a long time as i have been focusing on my life and wanted to leave all the pain memories behind, but I need to give credit where credit is due. It was from these forums where i learnt about TMS. The first attempt at healing was through the...

The following is an article on how to be happy and relieve anxiety, worry, depression (three common TMS symptoms). A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes per day Matthieu Ricard, 69, is a Tibetan Buddhist monk...

ELIZABETH MILLARD · MAY 2015 How being good to others can be good for you. Treating other people well isn’t just good for your karma. It’s good for your health and vitality, too. Psychology researcher Barbara Fredrickson, PhD, author of Love 2.0: Creating Happiness and Health in Moments of...

I just wanted to share this lovely video/book: The author of the book: http://www.shauntan.net/books/red-tree.html