sitting

For those of you with brain or nervous system sensitisation who find it hard to relax — how do you handle the discomfort (both the pain and the inner restlessness)? I’ve noticed that when I try to sit still and “be with” the discomfort, it can sometimes make my brain feel even more alarmed —...

Hello! I'm not sure if this is the right way to do this, but here goes :) Disclaimer: since discovering Sarno's work in August and also Steve Ozanich's and all the amazing content on here, I have become much more comfortable with spasms in my ribs, hip pain, even SI joint pain which plagued me...

I can't seem to over come this sitting pain. As soon as I sit my buttocks ache like I've been sitting so long and it hurts and it burns. I've stopped using my tens machine. I just sit and tell myself I can sit there's nothing wrong but it's not changing. And it gets more and more unbearable...

Hi i have TMS abdominal burning pain which is a “conditioned response” when I am sat down or lying down. For 3yrs. It’s very strong and gets worse stressing about it. I’m afraid to sit down at a cafe or anywhere for more than 10mins…also have same issue lying down in bed. I’m stuck in the fear...

I have finally come to the conclusion I have TMS. What I notice is when I sit or lay down, my skin just starts to itch and feel like it is crawling. I used to just feel strange sensations in my legs, but it has now turned into just itching all over. Is this the progression? Like is my brain...

have been dealing with hip soreness off and on for a few weeks now. I have gained a bit of my weight back (maybe a 1 or 2 pounds) but I really do not think this could be a cause of issue Basically I feel a sore dull pain that lingers all day. Its right in the side of my hip bones where the belt...

Hi all, Just a follow up to my gloomy last message when I got to the end of the SEP. The thrust of that post was that I'd finished the course in worse pain than when I started. That was true, and in the days that followed I got even worse than that and developed sciatica, which I've never had...