self talk

I really like the the affirmation list by john kehoe i keep some in my back pocket- im calm,relaxed,patient and confident is one of my favorites- the other is i forgive and let go easily-mix these with sarnos twelve reminders and you got a powerful combonation. do these all the time ,every day...

Hey everybody, Not sure if this is on the wiki somewhere I looked and didn't see it. I use Sarno's daily affirmations on my computer as stick notes but Im wondering if other people would be willing to post theirs as well. I want to start incorporating this more into my daily life because I...

Morning can be a tough time for me anxiety-wise so I found this recent blog post from Louise Hay on morning affirmations really helpful. http://www.healyourlife.com/blogs/louise-hay-blog/how-do-you-start-your-day Enjoy :)