sacrum

Hi all, I know it sounds silly to even admit but I’ve come to realize so much of my low back pain is coming from daily clenching and tension I’m putting into my lower half. I am convinced I clench while sleeping and have even caused calf issues (peroneal tendinitis) by toe pointing while I...

Hi all, I would really appreciate if you could take a few minutes to read this. I’d be grateful for any advice / answers / support. I’m at the end of my tether and struggling to see how I can get out of this. I am hoping you can help me in judging if this is TMS (i’m struggling to see it...