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pain spasms

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  1. Diana-M

    My TMS brain is turning up the heat before my trip

    3 days till my trip to the beach. I knew these days would be hard. Claire Weekes talks about it in her audiobook, Freedom From Nervous Suffering. She says the days preceding a trip will be the worst, as far as anxiety. And I’ve known this to be true throughout my life because I’ve had anxiety my...
  2. Diana-M

    Next steps: literally

    Hi, everyone— My saga continues. I’m in the doing phase of healing—not just the writing and reading phase. As most of you know, these past 7 days I really upped my game. (Unfortunately, so did my TMS.) But I was prepared for that happening. I did a nice guided meditation yesterday that brought...
  3. C

    Nicotine and disc heath/pain

    I have had chronic low back pain and bad spasms for a few years now. Also diagnosed with l5s1 disc protrusion and stenosis. I used nicotine daily in the form of smokeless tobacco for about a decade but over the last 4 years only on the weekend while having a few beers. I’ve read online how...
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