pain spasms

3 days till my trip to the beach. I knew these days would be hard. Claire Weekes talks about it in her audiobook, Freedom From Nervous Suffering. She says the days preceding a trip will be the worst, as far as anxiety. And I’ve known this to be true throughout my life because I’ve had anxiety my...

Hi, everyone— My saga continues. I’m in the doing phase of healing—not just the writing and reading phase. As most of you know, these past 7 days I really upped my game. (Unfortunately, so did my TMS.) But I was prepared for that happening. I did a nice guided meditation yesterday that brought...

I have had chronic low back pain and bad spasms for a few years now. Also diagnosed with l5s1 disc protrusion and stenosis. I used nicotine daily in the form of smokeless tobacco for about a decade but over the last 4 years only on the weekend while having a few beers. I’ve read online how...