journalspeak

Hi everyone, I’ve been working through chronic symptoms for years — mostly pelvic pain, urgency, and anxiety — and like many of you, I’ve gone deep into the work of Dr. Sarno, Alan Gordon, and Nichole Sachs. Journaling has been one of the most powerful tools for me, especially when I stick with...

Hi everyone, These are some journaling prompts from Nichole Sachs’ new upcoming book, Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety. (I got them in a promo she sent to people who preordered. Shes also offering a free class to people who preorder. ) They look...

Hello there, I'm going to start JournalSpeak soon. Although I am convinced this helps many people, I am still doubtful whether is will be helpful for me since I have almost no childhood memories. Therefore part 1 of the list will be pretty empty for me. In addition to that my emotional awareness...