final day

How to say No! When to say No! Why I can choose to say No! That I can live with symptoms without stressing over them. That ignoring my symptoms usually diminishes them. Writing is sooo therapeutic! I never knew I could out-cuss a sailor! To redirect negative thoughts into the nearest trash can...

Hi friends, It's my final day of the program. What I've learned about myself: I'm a lot stronger than I thought. Many of the messages I believed were external were really created by me. I can reject all of the negative messages I believed were true of me and replace them with those I believe...