• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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final day

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  1. Mtnjac

    Day 42 New learning and final day

    How to say No! When to say No! Why I can choose to say No! That I can live with symptoms without stressing over them. That ignoring my symptoms usually diminishes them. Writing is sooo therapeutic! I never knew I could out-cuss a sailor! To redirect negative thoughts into the nearest trash can...
  2. J

    Day 42 What have I learned about myself?

    Hi friends, It's my final day of the program. What I've learned about myself: I'm a lot stronger than I thought. Many of the messages I believed were external were really created by me. I can reject all of the negative messages I believed were true of me and replace them with those I believe...
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