• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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  1. Mtnjac

    Day 42 New learning and final day

    How to say No! When to say No! Why I can choose to say No! That I can live with symptoms without stressing over them. That ignoring my symptoms usually diminishes them. Writing is sooo therapeutic! I never knew I could out-cuss a sailor! To redirect negative thoughts into the nearest trash can...
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