dread

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  1. B

    Dealing with underlying &/or morning dread & anxiety, & insomnia

    I suffer from an underlying general feeling of dread (and a resistance to what is) which I've been working on. I recently found this article by Beth Kendall https://www.bethkendall.com/blog/let-go-of-dread-in-morning (How to Stop Waking Up With Dread & Anxiety in the Morning) which I'm going to...
  2. Looking for space

    Dread

    Im completing Alan Gordon's program, and learning a lot. I discovered that although im not afraid of pain,I hope he covers feelings of dread. I realized I have it at different levels throughout the week, and THAT feeling I don't like. I'm hoping even that feeling involves nueral pathways. Im not...
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