back spasms

So, this was an interesting doctor’s visit for me and I thought this may help others or bring comfort somehow in regards to back pain and the notion that muscle tension “is the root” back pain. Spoiler alert, it’s not always. I went to my doctor’s office for a follow-up after a car accident I...

I came to this site many years ago and had great success in eliminating back spasms. 2 years ago, I returned to deal with heart palpitations. Today, I bent over and felt a familiar pain in my back. I can barely walk. I know it's stress- I've taken on way too many responsibilities. I've filled a...

Hi all, I just heard of TMS maybe about two weeks ago. I remember hearing Howard Stern, talking about Dr. Sarno and how he really helped out when he had bad back pain problems. I’ve had some degree back pain for the last 20 years or so even though I’m only 45 yrs old now. It started...

I wrote this poem in Dec 2017 as my recovery started quickly progressing (I’ve never written any poetry before this) and have only showed 3 people in that time :/ I feels nice to have summed up that period of my life, and to give me some closure :) :) Injury, followed by loss, confusion my ego...

I am 33 years old and have had chronic back pain that started 9 years ago when learning to drum and everything went downhill from there. For the last year and a half I have had extreme chronic back pain that took away my quality of life & had me go on disability for 3.5 months this last summer...