Recent content by zenyatta20

Last night was a major break through for me. I had spent the day practicing loving kindness, meditation etc. I had a small argument with my boyfriend in the evening. Normally, I would have ruminated on this, would have remained angry, would have suppressed my emotions. I left the room, lay...

Yes it is very helpful. Thank you for responding. I send you loving kindness and best wishes .

Thank you Jimmy. That gives me some positive encouragement today! Pain moves around in weird locations, and also I got headaches after starting" the work" for the first time in twenty years. Maybe an extinction burst?

I believe in TMS and have been doing all the work. I have been journaling, meditating and reading all the helpful books as well as listening to impact theory podcasts on how to be a better person, and Nicole Sachs and Pain free you podcasts and videos. I am devoting time to improving my whole...

i am on day 17 and already have found relief . I hope you do too. If you don't know about the video channel on youtube pain free you, those are good as are Nicole Sachs the cure for chronic pain podcasts.

Day 17 the thing that is most helpful to me is journaling -However when i journal my TMS immediately flairs badly. I wake up fine. I journal in the morning and the symptoms flair as I write. I am taking this to mean that I am uncovering deep emotions. I also listen to pain free you youtube...

Thanks for replying. DOn't bother with DNRS. It is similar to mind body in that it involves neuroplasticty yet it costs a bunch of money and you are not allowed to be unhappy. And there are a billion hours of training videos and you don't get well quickly

I have told many people about TMS because I wanted people around me to know that I have taken power over my symptoms. Most do not understand and few have asked me if I am doing better. Maybe it is only day 16 so there is that but I did tell my closest friends and family. They kind of gave me...

This may sound stupid but when I am journaling, I use the same words over and over again. Frustrated, angry, sad, empty. However, I think if I had a list of emotions to read before I journal, it would open me up to what I may actually be feeling as I could tap into what is really going on...

my pain does move, it has lessened in some parts, and moves around and the time of day it is present has changed. i believe in TMS. The pain is worse when I journal. i am trying to ignore the pain and not pay attention to where it shows up as it is just tms