1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by zenyatta20

  1. zenyatta20
    Thread

    Day 26 First Pain free evening in years

    Last night was a major break through for me. I had spent the day practicing loving kindness, meditation etc. I had a small argument with my...
    Thread by: zenyatta20, Mar 26, 2020, 4 replies, in forum: Structured Educational Program
  2. zenyatta20
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    Day 25 i believe in TMS but life is stressful and pain is flaring

    Yes it is very helpful. Thank you for responding. I send you loving kindness and best wishes .
    Post by: zenyatta20, Mar 26, 2020 in forum: Structured Educational Program
  3. zenyatta20
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    Day 25 i believe in TMS but life is stressful and pain is flaring

    Thank you Jimmy. That gives me some positive encouragement today! Pain moves around in weird locations, and also I got headaches after starting"...
    Post by: zenyatta20, Mar 25, 2020 in forum: Structured Educational Program
  4. zenyatta20
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    Day 25 i believe in TMS but life is stressful and pain is flaring

    I believe in TMS and have been doing all the work. I have been journaling, meditating and reading all the helpful books as well as listening to...
    Thread by: zenyatta20, Mar 25, 2020, 4 replies, in forum: Structured Educational Program
  5. zenyatta20
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    Day 1 - Newbie Alert!

    i am on day 17 and already have found relief . I hope you do too. If you don't know about the video channel on youtube pain free you, those are...
    Post by: zenyatta20, Mar 8, 2020 in forum: Structured Educational Program
  6. zenyatta20
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    day 17 journaling most helpful

    Day 17 the thing that is most helpful to me is journaling -However when i journal my TMS immediately flairs badly. I wake up fine. I journal in...
    Thread by: zenyatta20, Mar 8, 2020, 2 replies, in forum: Structured Educational Program
  7. zenyatta20
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    i have told people about TMS

    Thanks for replying. DOn't bother with DNRS. It is similar to mind body in that it involves neuroplasticty yet it costs a bunch of money and...
    Post by: zenyatta20, Mar 7, 2020 in forum: Structured Educational Program
  8. zenyatta20
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    i have told people about TMS

    I have told many people about TMS because I wanted people around me to know that I have taken power over my symptoms. Most do not understand and...
    Thread by: zenyatta20, Mar 7, 2020, 3 replies, in forum: Structured Educational Program
  9. zenyatta20
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    does anyone have a link/list of different emotions

    This may sound stupid but when I am journaling, I use the same words over and over again. Frustrated, angry, sad, empty. However, I think if...
    Thread by: zenyatta20, Mar 6, 2020, 2 replies, in forum: Structured Educational Program
  10. zenyatta20
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    day 15

    my pain does move, it has lessened in some parts, and moves around and the time of day it is present has changed. i believe in TMS. The pain...
    Thread by: zenyatta20, Mar 6, 2020, 1 replies, in forum: Structured Educational Program