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does anyone have a link/list of different emotions

Discussion in 'Structured Educational Program' started by zenyatta20, Mar 6, 2020.

  1. zenyatta20

    zenyatta20 New Member

    This may sound stupid but when I am journaling, I use the same words over and over again. Frustrated, angry, sad, empty. However, I think if I had a list of emotions to read before I journal, it would open me up to what I may actually be feeling as I could tap into what is really going on if I had a stronger vocabulary. Does anyone have a nice list or a link of different emotions so I can look at that for what I am actually feeling?
     
    zenyatta20, Mar 6, 2020
    #1
    Aimee88 and plum like this.
  2. plum

    plum Beloved Grand Eagle

    DCCBBDF3-4A79-4F56-8AD2-8125DBB69B30.jpeg

    This may prove helpful.
    It’s called The Feelings Wheel.

    (I’m on my phone so if the image fails to load, google feelings wheel).
     
    plum, Mar 6, 2020
    #2
    Aimee88 and Tennis Tom like this.
  3. Aimee88

    Aimee88 Peer Supporter

    I don't think this is stupid at all....because I did just that...googled a list of feeling words to help me in my journaling. The wheel is much prettier! Thank you, Plum.
     
    Aimee88, Mar 21, 2020
    #3

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