Day 17 the thing that is most helpful to me is journaling -However when i journal my TMS immediately flairs badly. I wake up fine. I journal in the morning and the symptoms flair as I write. I am taking this to mean that I am uncovering deep emotions. I also listen to pain free you youtube videos when I exercise and Nicole Sachs podcast when I drive or walk. I am reading about how to refocus my mind onto things away from overthinking and worry.