• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by White Flower PR

  1. W

    Day 31 Setback and how to handle it

    Hi. Today is my #31 day, but for the last week i have had left hip, left ribcage "unwanted sensation" especially when i move, stretch and i dont want to mention the "unwanted sensation " in my hip..... grr I keep thinking::: what's going on? what are you feeling? any stress? any emotion? trying...
  2. W

    How Must I Handle being fired to avoid TMS symptoms

    Hi everyone. Hope all is well. I just got fired today via Text and i was not expecting that. I got angry, mad, sad at the same time. I started talking to myself to vent, but i dont know what else to do to avoid a setback. Any advice please, I am doing really great and dont want to go back to how...
  3. W

    work related stress?? how to manage it

    I am the one pressuring myself...i just need to find out why :(
  4. W

    work related stress?? how to manage it

    well. I do self soothing, talk to myself a lot, breathing deeply...
  5. W

    work related stress?? how to manage it

    Well. well , i dont feel anxious… i feel pressured , pressure to be fast, do the work fast, get home early, and avoid other people who are problematic…
  6. W

    work related stress?? how to manage it

    the thing is: i really love my work, maybe the PLACE where i work, but i will start to write on my journal, i will take your advice, maybe something will come out… thank you
  7. W

    work related stress?? how to manage it

    Hi Guys. I have a veryyy stressful job, i am a physician, also work in the ER. Today is my day #16 SEP..And i would like to ask you about stress management and how to avoid TMS symptoms...I Had a very difficult day, have been managing my TMS really good, very positive thoughts, mindfulness...
  8. W

    Is it good to focus daily on healing?

    Hi. I am in day #13 of my recovery program. And i have found myself reading the website, books, sites, research on tms, for many hours a day. Maybe 4-5, hearing audio books, and doing mind exercises/ neuroplasty almosr hourly. Is it okey to do so? Am i trying to fast foward healing? Is this an...
  9. W

    why cant I find my hidden emotions ?

    i started writing yestarday, almost 30 min straight just me writing, and some heavy stuff came up…
  10. W

    why cant I find my hidden emotions ?

    thank you for the encouraging words. I DO feel like i am beating TMS. I won’t give up
  11. W

    why cant I find my hidden emotions ?

    Hi Everyone! Currently on day 8 of the program...I am still having trouble finding that deep emotion that is giving me depression. Pain all gone (thank God), Fatigue is much less (Yes), but I feel kind of down, sad. I don't know why that is....any help?
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