1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by vandy1313

  1. vandy1313
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    Spasms = Zero sleep30

    Walt, As always, thank you for taking the time to reply to my post and offer some advice. I agree that proper nutrition must be a part of the...
    Post by: vandy1313, Aug 3, 2015 in forum: Support Subforum
  2. vandy1313
    Thread

    Spasms = Zero sleep30

    Hello, Can anyone explain why I get leg spasms just before I fall asleep?? I can be sitting for hours or lying in bed, but the spasms always...
    Thread by: vandy1313, Aug 2, 2015, 2 replies, in forum: Support Subforum
  3. vandy1313
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    Day 32 My kids call me Turbo...

    Thank you Ellen and Walt for your advice. I used it today and I got through it....slowly, but got around today with out a fall. I was thinking...
    Post by: vandy1313, Dec 23, 2014 in forum: Structured Educational Program
  4. vandy1313
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    Day 32 My kids call me Turbo...

    My TMS started in my back, but has moved around. Lately however, its been in my left thigh. I will be walking or even sleeping and my thigh musle...
    Thread by: vandy1313, Dec 17, 2014, 5 replies, in forum: Structured Educational Program
  5. vandy1313
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    Day 26 fear is good, whaWhaaWHAAAT??!?!?

    So I believe Im in the fear-zone of this journey. Dr. Schubiner says, "It is a good sign when this occurs, because the emotions are closer to the...
    Thread by: vandy1313, Nov 18, 2014, 1 replies, in forum: Structured Educational Program
  6. vandy1313
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    Day 25 Stomping out the fear, thank u Nicole Sachs!

    I listened to a recorded peer discussion yesterday with Nicole Sachs and her book, The Meaning of Truth. It was the first time I listened to any...
    Thread by: vandy1313, Nov 14, 2014, 2 replies, in forum: Structured Educational Program
  7. vandy1313
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    Day 24 Lookin for a TMS GPS...

    As always, thank you so much for your advice Walt! Not sure Im ready for a cane at age 42, but some days I feel like Im 102!! I just watched the...
    Post by: vandy1313, Nov 13, 2014 in forum: Structured Educational Program
  8. vandy1313
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    Day 24 Lookin for a TMS GPS...

    Havent posted in awhile, but have a question. Im getting better at recognizing triggers and calming myself down by thinking about the emotion im...
    Thread by: vandy1313, Nov 7, 2014, 3 replies, in forum: Structured Educational Program
  9. vandy1313
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    Day 15 It's on the move...

    Thank you Judith & Forrest for your responses and guidance. Im searching for that repressed emotion, but havent locked it down yet to what it is...
    Post by: vandy1313, Nov 7, 2014 in forum: Structured Educational Program
  10. vandy1313
    Thread

    Day 15 It's on the move...

    On Day 15 and if you watched me walk, you would think I was getting worse than before I started this program. Good news is, that's what happens...
    Thread by: vandy1313, Oct 29, 2014, 3 replies, in forum: Structured Educational Program