Recent content by vandy1313

Walt, As always, thank you for taking the time to reply to my post and offer some advice. I agree that proper nutrition must be a part of the healing process. I will look into the magnesium piece and see if that cam up low in my blood work. Thanks again for the heads up!!

Hello, Can anyone explain why I get leg spasms just before I fall asleep?? I can be sitting for hours or lying in bed, but the spasms always happen just as I am falling asleep, keeping me up all night. Seems there has to be an explanation for that, right?? How do I convince my subconscious to...

Thank you Ellen and Walt for your advice. I used it today and I got through it....slowly, but got around today with out a fall. I was thinking that prior to starting this program, I was seeing a PT and felt like I was better than I am now. However, I believe it was just short term relief of the...

My TMS started in my back, but has moved around. Lately however, its been in my left thigh. I will be walking or even sleeping and my thigh musle goes into a spasm, causing me to jerk which sets off my back spasms...absolutely horrible pain that sometimes brings me to my knees. Often I walk...

So I believe Im in the fear-zone of this journey. Dr. Schubiner says, "It is a good sign when this occurs, because the emotions are closer to the source of the pain and this means that we have peeled off a layer within our minds and therefore we are getting closer to full healing." Im in a...

I listened to a recorded peer discussion yesterday with Nicole Sachs and her book, The Meaning of Truth. It was the first time I listened to any of the peer discussions and Im glad i did. One of the things she said that resonated with me was when she mentioned "anger" being a big part of TMS...

As always, thank you so much for your advice Walt! Not sure Im ready for a cane at age 42, but some days I feel like Im 102!! I just watched the kickstarter video. I really hope it gets the funding needed to greenlight the project.

Havent posted in awhile, but have a question. Im getting better at recognizing triggers and calming myself down by thinking about the emotion im feeling. However, i still cant seem to get over the hump. Not sure if its bc i still need to locate the "root cause" or repressed emotion?? Or is it bc...

Thank you Judith & Forrest for your responses and guidance. Im searching for that repressed emotion, but havent locked it down yet to what it is...

On Day 15 and if you watched me walk, you would think I was getting worse than before I started this program. Good news is, that's what happens when you are taking power away from the unconscious and breaking the cycle. My pain moves around a lot now. It used to be my only my back would spasm...