Recent content by unlearningpain

Another way of floating as per claire weekes. Spiritual approach of floating:

Hey i think i have a point to make. We all are TMS acceptors here. I think there’s a correlation between birthdate and TMS. For that i want to collect data of your birthdates to make an analysis of it. Request you guys to post your birthday in DD MM YYYY format to validate my survey. Thanks...

SELF UPDATE: Although back pain was gone. I was continuously struggling with sleep issues. One thing that helped me was pushing myself to exercise and Meditate DAILY. It brings be closer to my true self. Lots of acceptance of anxiety feelings. Resource that helped me ...

SELF UPDATE: After Jun 20, it went all well for 2-3 months more, but after that I changed my job role to learn more which exposed me to a very challenging work culture and new geography. It was something I didn't really liked and was not comfortable doing. Result was a major relapse of sleep...

UPDATE : 99% recovered, thanks to yoga, Pranayam, meditation. I'm sleeping well most of time and nervous issues occur occasionally.

Great response. I've been rereading Ellen's post for about a yearnyear Infact I also mentioned it in my useful resources while writing post. Anyways. Thanks again.

Glad it helped. These quoted words are of Claire weekes. You can learn more here: https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes (Overcome Anxiety with Dr. Claire Weekes) (Overcome Anxiety with Dr. Claire Weekes)

What's a hero's journey Andy? Sounds interesting. Tell me more about it. Yes, tms has changed my perspectives. I see stuff from a new lens now. What's your favorite learning from Autobiography of yogi? How did it changed you journey? Also I still have some sleepless nights that try to break...

This is going to be a long and interesting timeline of my life and how I’ve gone through different types of pain like backache, headache, chronic Insomnia, chronic fatigue, sciatica, tingling nerves in the body, numbing hands, depression, anxiety, fibromyalgia. I’d say I’ve recovered 95%. I...

I did my 4-7-8 breathing and presence process but still after 4 good days of good sleep and less anxiety. I again fall back. it has been 2 days of no sleep and too much of anxiety. its like i want to sleep but i cant sleep.its too hard. it gets me every time. i get stuck in fear loop every...

10 step forward one step back is progress.Thanks for that. ive done a lot of journaling . my bachache reduced significantly due to that. but then journaling stopped helping anymore, so i thought its just fear and anxiety thats left now. I've started the presence process for now. i guess i have...

I thought I’d never need to write a post again on this forum as im recovering and Im not right track. It has been months since my last post but unfortunately im still struggling. I used to have crippling lower backache and tingling nerves in both legs along with insomnia. bachache has gone and...