I thought I’d never need to write a post again on this forum as im recovering and Im not right track. It has been months since my last post but unfortunately im still struggling. I used to have crippling lower backache and tingling nerves in both legs along with insomnia. bachache has gone and nerves in legs have gone too. But im still struggling with sleepless nights. Theres a lot of anxiety. Tingling in my hand fingers and lots of moving pain and nerves around body.sometimes it tingles in hands ..next it goes to legs.sometimes my head aches.sometimes my upper back. There comes a day or two when there is peace.no pain.no tingling.good sound sleep.but then I fall back again. I went back to gym I worked out good. But then comes a day when im unable to sleep and it disturbs my gym motivation too.instead of getting more fit. I’ve lost 5 kgs(I need to gain instead of losing). I happen to fall in that fear loop every single time. Sometimes I fear sleeplessness will make me bald if it doesn’t stops now(lost a lot of hair since backache,insomnia started 4 yrs ago). Sometimes I fear I won’t be able to perform good in bed with my gf if I don’t sleep.(Perfectionist?) I fear if she will leave me someday. Sometimes I fear I won’t sleep the next day too. sometimes I fear these nerves will never heal. I fear I’ll always be in stress of not feeling well by nerves. i fear if i will ever gain weight and build a body. If I start a routine of 4-7-8 breathing before bed to sleep and it goes well for days.i relapse to sleepless night one day. If I start a routine of reading /working to sleep and it goes well.i relapse and there comes a sleepless night. I happen to link everything bad and nervous in my life to sleeplessness. I feel helpless.any leads on what should I do? The longest streak i've been all well and good was 10 days. but then I relapsed. i have observed that I don’t sleep on the day i get fear thoughts in night.the whole nerves thing start from there.